Chocos
Packaged product Sweets and Desserts Kellogg's
Chocos contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (386 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.67 mg | 0% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.8 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 72.6 mg | 17% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 298 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 37.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber6 gabove the median for sweets and desserts (median 5 g)
- Sugars22 gbelow the median for sweets and desserts (median 23 g)
- Fat2.2 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sodium0.67 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 0.61 g |
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.56 g |
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827201568
- Quantity
- 330g
- Label serving
- 30 g
- Category
- Chocolate cereals
- Packaging
- Cardboard,en:container,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl(66%), Zucker, Schokoladenpulver (11%) (Zucker, Kakaopulver), fettarmes Kakaopulver, Glukosesirup, Salz, Zimt, natürliches Aroma. Allergene Zutaten sind fettgedruckt. Kann enthalten: Spuren von Gluten anderer Getreidesorten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops chocos Kellogg's | 380 | 10 g | 77 g | 2.2 g |
| Choco Krispies Kellogg's | 380 | 10 g | 77 g | 2.2 g |
| Chocapic Trocitos Nestlé | 380 | 7.5 g | 70 g | 7.4 g |
| Oaties Choco crunch Kellogg's | 380 | 10 g | 70 g | 4.9 g |
| Billes Choc Evernat | 380 | 6.7 g | 83 g | 1.6 g |
| Ours'o'choc Evernat | 380 | 7 g | 84 g | 1 g |
| Chocos Kellogg's | 381 | 9 g | 78 g | 2.5 g |
| Choco Krispies Kellogg's | 381 | 9 g | 78 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocos?
100 g of Chocos has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Chocos high in protein?
Chocos contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in Chocos?
Chocos has 77 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocos?
Chocos contains 2.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chocos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), copper (27% DV), iron (19% DV), magnesium (17% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocos?
100 g contains 0.67 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827201568. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.