Chocolate Wheat Bisks
Packaged product Dulces y postres Asda
Chocolate Wheat Bisks contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (387 kcal per 100 g).
100 g provides 975.763% of the Daily Value for Folate (B9), 679.538% of the Daily Value for Riboflavin (B2) and 603.283% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0,29 mg | 0,1% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 7.239 mg | 603.283% |
| Riboflavin (B2) L | 8.834 mg | 679.538% |
| Niacin (B3) L | 3.864 mg | 24.152% |
| Ácido pantoténico (B5) L | 3.190 mg | 63.806% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 3.903.050 µg | 975.763% |
| Vitamina B12 L | 0,017 µg | 0,7% |
| Choline L | 0 mg | 0% |
| Calcio L | 5,2 mg | 0,4% |
| Iron L | 520 mg | 2.889% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 88,7 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 2,8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 8 g)
- Fiber4,3 gbelow the median for dulces y postres (median 5,4 g)
- Sugars16 gin the lowest quarter of dulces y postres (median 23 g)
- Fat3,4 gbelow the median for dulces y postres (median 3,9 g)
- Saturated fat1,4 gbelow the median for dulces y postres (median 1,5 g)
- Sodium92 mgbelow the median for dulces y postres (median 197 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water0,11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,15 µg |
|---|
Other components (3)
| Agua L | 0,11 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Asda
- Barcode
- 5054781267645
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Cereales de chocolate
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat, Sugar, Plain Chocolate (4.8%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring]. Malted Barley Extract, Reduced Fat Cocoa Powder, Salt, Vitamin and Mineral Mix [Niacin (B3), Iron, Thiamin (B1), Riboflavin (B2), Folic Acid [B9]].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| K-Classic Choco Happs K-Classic | 367 | 9,6 g | 70 g | 4,4 g |
| Mops Chocolat Grillon d'Or | 367 | 6,4 g | 78,7 g | 1,8 g |
| Chocapic Nestlé | 367 | 10 g | 73,3 g | 6,7 g |
| Weetabix with Avec chocolate Weetabix | 366 | 10 g | 68 g | 3,8 g |
| Nesquik Alphabet Nesquik | 369 | 9,7 g | 72,8 g | 2,1 g |
| Cereali Nesquik Nesquik | 369 | 8,4 g | 75,8 g | 1,7 g |
| Nesquik Nestlé | 369 | 8,4 g | 76 g | 1,7 g |
| Choco Shells Fuchs | 370 | 8,1 g | 77,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Wheat Bisks?
100 g of Chocolate Wheat Bisks has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Chocolate Wheat Bisks high in protein?
Chocolate Wheat Bisks contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 8 g).
How many carbs are in Chocolate Wheat Bisks?
Chocolate Wheat Bisks has 69 g of total carbohydrates per 100 g, including 4,3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Wheat Bisks?
Chocolate Wheat Bisks contains 3,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chocolate Wheat Bisks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (975.763% DV), Riboflavin (B2) (679.538% DV), Thiamin (B1) (603.283% DV), Ácido pantoténico (B5) (63.806% DV) and Niacin (B3) (24.152% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Wheat Bisks?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781267645. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.