Chocolate Wheat Bisks
Packaged product Sweets og Desserter Asda
Chocolate Wheat Bisks contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (386 kcal per 100 g).
100 g provides 975.763 % of the Daily Value for Folat (B9), 679.538 % of the Daily Value for Riboflavin (B2) and 603.283 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0,29 mg | 0,1 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 7.239 mg | 603.283 % |
| Riboflavin (B2) L | 8.834 mg | 679.538 % |
| Niacin (B3) L | 3.864 mg | 24.152 % |
| Pantothensyre (B5) L | 3.190 mg | 63.806 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 3.903.050 µg | 975.763 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 5,2 mg | 0,4 % |
| Jern L | 520 mg | 2.889 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 88,7 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 7,8 g)
- Fiber4,3 gbelow the median for sweets og desserter (median 5 g)
- Sugars16 gin the lowest quarter of sweets og desserter (median 23 g)
- Fat3,4 gbelow the median for sweets og desserter (median 3,7 g)
- Sodium92 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water0,11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,15 µg |
|---|
Other components (3)
| Vand L | 0,11 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Asda
- Barcode
- 5054781267645
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Chokoladekorn
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat, Sugar, Plain Chocolate (4.8%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring]. Malted Barley Extract, Reduced Fat Cocoa Powder, Salt, Vitamin and Mineral Mix [Niacin (B3), Iron, Thiamin (B1), Riboflavin (B2), Folic Acid [B9]].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| K-Classic Choco Happs K-Classic | 367 | 9,6 g | 70 g | 4,4 g |
| Mops Chocolat Grillon d'Or | 367 | 6,4 g | 78,7 g | 1,8 g |
| Chocapic Nestlé | 367 | 10 g | 73,3 g | 6,7 g |
| Weetabix with Avec chocolate Weetabix | 366 | 10 g | 68 g | 3,8 g |
| Nesquik Alphabet Nesquik | 369 | 9,7 g | 72,8 g | 2,1 g |
| Cereali Nesquik Nesquik | 369 | 8,4 g | 75,8 g | 1,7 g |
| Nesquik Nestlé | 369 | 8,4 g | 76 g | 1,7 g |
| Choco Shells Fuchs | 370 | 8,1 g | 77,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Wheat Bisks?
100 g of Chocolate Wheat Bisks has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Chocolate Wheat Bisks high in protein?
Chocolate Wheat Bisks contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,8 g).
How many carbs are in Chocolate Wheat Bisks?
Chocolate Wheat Bisks has 69 g of total carbohydrates per 100 g, including 4,3 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Wheat Bisks?
Chocolate Wheat Bisks contains 3,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Chocolate Wheat Bisks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (975.763 % DV), Riboflavin (B2) (679.538 % DV), Thiamin (B1) (603.283 % DV), Pantothensyre (B5) (63.806 % DV) and Niacin (B3) (24.152 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Wheat Bisks?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781267645. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.