Choco rice
Packaged product Grainas y Pasta golden bridge
Choco rice contains 398 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (383 kcal per 100 g).
100 g provides 31% of the Daily Value for manganese, 22% of the Daily Value for iron and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 27 g | |
| Added sugars L | 26,9 g | 54% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,097 mg | 6% |
| Folate (B9) L | 5 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 49,1 mg | 4% |
| Iron L | 3,9 mg | 22% |
| Magnesio L | 58,4 mg | 14% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 219 mg | 5% |
| Zinc L | 1,2 mg | 10% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,71 mg | 31% |
| Selenio L | 0,96 µg | 2% |
| Iodine L | 6,6 µg | 4% |
| Chloride L | 207 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for grainas y pasta (median 7 g)
- Fiber3 gabove the median for grainas y pasta (median 2,5 g)
- Sugars27 gin the top quarter of grainas y pasta (median 10,7 g)
- Fat3,5 gin the top quarter of grainas y pasta (median 1,9 g)
- Saturated fat1,6 gin the top quarter of grainas y pasta (median 0,6 g)
- Sodium136 mgabove the median for grainas y pasta (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,49 g |
|---|---|
| Grasa poliinsaturada L | 0,28 g |
Sugars and starch (1)
| Starch L | 56,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,006 g |
| Ácido linoléico (omega-6, 18:2) L | 0,23 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 9,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- golden bridge
- Barcode
- 26085326
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Arroz hinchado
- Packaging
- Plastic,pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice semolina 71%, chocolate powder 21.4% (sugar, cocoa powder), glucose syrup, sugar, salt, emulsifier: mono - and fatty acid diglycerides (palm, sunflower),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceJarabe de glucosaAzúcarSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz inflado con cacao El Corte Inglés | 398 | 7,8 g | 83 g | 3,6 g |
| Arroz inflado con cacao Alipende | 398 | 7,8 g | 83 g | 3,6 g |
| Arroz Choco Gourmet | 398 | 7,8 g | 83 g | 3,6 g |
| Brown Rice Cakes Sondey | 397 | 9,5 g | 79 g | 4,2 g |
| Arroz integral hinchado con agave y coco ecocesta | 397 | 5,6 g | 80 g | 6 g |
| Riso soffiato al cioccolato Coop | 400 | 5,1 g | 82 g | 5,1 g |
| Riz Croquant Metro | 400 | 6,7 g | 86,7 g | 0 g |
| Arroz inflado Dia | 400 | 9,1 g | 75 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco rice?
100 g of Choco rice has 398 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Choco rice?
Choco rice contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7 g).
How many carbs are in Choco rice?
Choco rice has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco rice?
Choco rice contains 3,5 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Choco rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), iron (22% DV), copper (17% DV), magnesio (14% DV) and Ácido pantoténico (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco rice?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26085326. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.