Choco rice
Packaged product Getreide und Pasta golden bridge
Choco rice contains 398 kcal per 100 g. A Serving, 30 g (30 g) provides about 119 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (383 kcal per 100 g).
100 g provides 31 % of the Daily Value for Mangan, 22 % of the Daily Value for Eisen and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 27 g | |
| Added sugars L | 26,9 g | 54 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49,1 mg | 4 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 58,4 mg | 14 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 1,2 mg | 10 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 0,96 µg | 2 % |
| Iodin L | 6,6 µg | 4 % |
| Chlorid L | 207 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Getreide und Pasta (median 7 g)
- Fiber3 gabove the median for Getreide und Pasta (median 2,5 g)
- Sugars27 gin the top quarter of Getreide und Pasta (median 10,7 g)
- Fat3,5 gin the top quarter of Getreide und Pasta (median 1,9 g)
- Saturated fat1,6 gin the top quarter of Getreide und Pasta (median 0,6 g)
- Sodium136 mgabove the median for Getreide und Pasta (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,49 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,28 g |
Sugars and starch (1)
| Stärke L | 56,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,006 g |
| Linolsäure (Omega-6, 18:2) L | 0,23 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- golden bridge
- Barcode
- 26085326
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Puffreis
- Packaging
- Plastic,pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice semolina 71%, chocolate powder 21.4% (sugar, cocoa powder), glucose syrup, sugar, salt, emulsifier: mono - and fatty acid diglycerides (palm, sunflower),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisGlucosesirupZuckerSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz inflado con cacao El Corte Inglés | 398 | 7,8 g | 83 g | 3,6 g |
| Arroz inflado con cacao Alipende | 398 | 7,8 g | 83 g | 3,6 g |
| Arroz Choco Gourmet | 398 | 7,8 g | 83 g | 3,6 g |
| Brown Rice Cakes Sondey | 397 | 9,5 g | 79 g | 4,2 g |
| Arroz integral hinchado con agave y coco ecocesta | 397 | 5,6 g | 80 g | 6 g |
| Riso soffiato al cioccolato Coop | 400 | 5,1 g | 82 g | 5,1 g |
| Riz Croquant Metro | 400 | 6,7 g | 86,7 g | 0 g |
| Arroz inflado Dia | 400 | 9,1 g | 75 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco rice?
100 g of Choco rice has 398 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Choco rice?
Choco rice contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7 g).
How many carbs are in Choco rice?
Choco rice has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco rice?
Choco rice contains 3,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Choco rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (31 % DV), Eisen (22 % DV), Kupfer (17 % DV), Magnesium (14 % DV) and Pantothensäure (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco rice?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26085326. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.