Chleb Baltonowski
Packaged product Pan y productos horneados Oskroba
Chleb Baltonowski contains 241 kcal per 100 g. A serving, 500 g (500 g) provides about 1.205 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 25% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,003 mg | 0% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0,1 µg | 0% |
| Vitamina C L | 0,087 mg | 0,1% |
| Vitamina D L | 0,045 µg | 0,2% |
| Vitamina E L | 0,62 mg | 4% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 15,4 µg | 4% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 21,7 mg | 2% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 60,1 mg | 14% |
| Fósforo L | 201 mg | 16% |
| Potasio L | 273 mg | 6% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 1,8 mg | 77% |
| Selenio L | 3,6 µg | 7% |
| Iodine L | 21,5 µg | 14% |
| Chloride L | 17,7 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber7,7 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars0,8 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,3 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium629 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water32,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,7 µg |
|---|
Other components (2)
| Agua L | 32,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
mąka _pszenna_, zakwas _żytni_ (mąka _żytnia_, woda), woda, mąka _żytnia_, drożdże, sól
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chleb Baltonowski?
100 g of Chleb Baltonowski has 241 kcal. Serving, 500 g (500 g): about 1.205 kcal.
How much protein is in Chleb Baltonowski?
Chleb Baltonowski contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 34,5 g in serving, 500 g (500 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Chleb Baltonowski?
Chleb Baltonowski has 49 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chleb Baltonowski?
Chleb Baltonowski contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chleb Baltonowski contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (25% DV), Thiamin (B1) (17% DV), fósforo (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chleb Baltonowski?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900340007231. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.