Chleb Baltonowski
Packaged product Brot und Backwaren Oskroba
Chleb Baltonowski contains 241 kcal per 100 g. A Serving, 500 g (500 g) provides about 1.205 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 77 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 17 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0,1 µg | 0 % |
| Vitamin C L | 0,087 mg | 0,1 % |
| Vitamin D L | 0,045 µg | 0,2 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 15,4 µg | 4 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 21,7 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 60,1 mg | 14 % |
| Phosphor L | 201 mg | 16 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 3,6 µg | 7 % |
| Iodin L | 21,5 µg | 14 % |
| Chlorid L | 17,7 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber7,7 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat1,1 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,3 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium629 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water32,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 32,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
mąka _pszenna_, zakwas _żytni_ (mąka _żytnia_, woda), woda, mąka _żytnia_, drożdże, sól
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chleb Baltonowski?
100 g of Chleb Baltonowski has 241 kcal. Serving, 500 g (500 g): about 1.205 kcal.
How much protein is in Chleb Baltonowski?
Chleb Baltonowski contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 34,5 g in Serving, 500 g (500 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Chleb Baltonowski?
Chleb Baltonowski has 49 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chleb Baltonowski?
Chleb Baltonowski contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chleb Baltonowski contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (77 % DV), Kupfer (25 % DV), Thiamin (B1) (17 % DV), Phosphor (16 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chleb Baltonowski?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900340007231. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.