Pollo, asado, giblets, cocinado, simmered: Nutrition Facts

Generic food Cooked Poultry

Pollo, asado, giblets, cocinado, simmered contains 165 kcal per 100 g. A typical serving of 1 taza, picada o picada (145 g) provides about 239 kcal.

Roughly 68% of its calories come from protein, with 30% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for productos de aves on FoodFactly (176 kcal per 100 g).

100 g provides 352% of the Daily Value for Vitamina B12, 271% of the Daily Value for Vitamina A and 182% of the Daily Value for selenio.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

165kcal per 100 g
26,8 gprotein
0,86 gcarbohydrates
5,2 gfat
239kcal in 1 taza, picada o picada (145 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 165 kcal
Total fat ? 5,2 g 7%
Saturated fat ? 1,6 g 8%
Cholesterol ? 357 mg 119%
Sodium ? 60 mg 3%
Total carbohydrates C 0,86 g 0,3%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 26,8 g 54%
Vitamina A ? 2.443 µg271%
Vitamina C ? 6,5 mg7%
Thiamin (B1) ? 0,074 mg6%
Riboflavin (B2) ? 0,81 mg62%
Niacin (B3) ? 4 mg25%
Ácido pantoténico (B5) ? 2,5 mg50%
Vitamina B6 ? 0,3 mg18%
Folate (B9) C 303 µg76%
Vitamina B12 ? 8,5 µg352%
Calcio ? 12 mg0,9%
Iron ? 6,1 mg34%
Magnesio ? 20 mg5%
Fósforo ? 213 mg17%
Potasio ? 160 mg3%
Zinc ? 4,6 mg42%
Copper ? 0,24 mg26%
Manganese ? 0,15 mg6%
Selenio C 100 µg182%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 2%Fat: 30%165kcal / 100 g
  • Protein 68%
  • Carbohydrates 2%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12352%Vitamina A271%Selenio182%Folate (B9)76%Riboflavin (B2)62%Ácido pantoténico (B5)50%Zinc42%Iron34%Copper26%Niacin (B3)25%

Nutritional insights

  • Protein26,8 gabove the median for productos de aves (median 23,3 g)
  • Fat5,2 gbelow the median for productos de aves (median 8,1 g)
  • Saturated fat1,6 gbelow the median for productos de aves (median 2,2 g)
  • Sodium60 mgin the lowest quarter of productos de aves (median 88 mg)
  • Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
  • Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,3 g
Grasa poliinsaturada ?1,2 g
Amino acids (18)
Tryptophan ?0,3 g
Threonine ?1,2 g
Isoleucine ?1,3 g
Leucine ?2,1 g
Lysine ?1,9 g
Metionina ?0,67 g
Cistino ?0,36 g
Phenylalanine ?1,2 g
Tyrosine ?0,87 g
Valine ?1,4 g
Arginine ?1,8 g
Histidina ?0,61 g
Alanine ?1,3 g
Ácido aspartico ?2,5 g
Ácido glutamico ?4,1 g
Glycine ?1,5 g
Proline ?1,4 g
Serine ?1,2 g
Individual fatty acids (15)
EPA (omega-3, 20:5 n-3) ?0,01 g
DHA (omega-3, 22:6 n-3) ?0,04 g
Ácido linoléico (omega-6, 18:2) ?0,83 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,03 g
SFA 16:0 ?0,91 g
SFA 18:0 ?0,59 g
MUFA 18:1 ?1,1 g
PUFA 18:3 ?0,03 g
PUFA 20:4 ?0,29 g
MUFA 16:1 ?0,19 g
MUFA 20:1 ?0,01 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?2.443 µg
Other components (6)
Agua ?66,3 g
Ash ?0,83 g
Energy ?690 kJ
Vitamina A, UI ?8.136 IU
Ácido fólico Z0 µg
Folato, comida ?303 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pollo, carne sin carne, de pan, frito Cooked 234 21,3 g 8,5 g 12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen 334 18,7 g 14,2 g 22,5 g
Pollo, carne sin carne 224 23,6 g 3,6 g 12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw 213 18,3 g 0,13 g 14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked 291 22,8 g 9 g 17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked 272 28,6 g 3,3 g 15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked 234 26,8 g 0,06 g 13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked 219 24,7 g 0 g 12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw 119 21,4 g 0 g 3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked 219 30,6 g 1,7 g 9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked 190 28,9 g 0 g 7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turquía, carne ligera o oscura, frito, recubierto, piel no comeda Cooked 165 27,2 g 1,4 g 5,1 g
Turquía de todo el, carne ligera, carne y piel, con solución agregada, cocinado, asado Cooked 157 26,5 g 0 g 5,6 g
Turquía, carne oscura, asado, piel no comeda Cooked 167 26,9 g 0 g 6 g
Turquía, muslo, cocinado, piel no comeda Cooked 161 26,9 g 0 g 6 g
Turquía, todas las clases, gizzard, cocinado, simmered Cooked 155 26,5 g 0 g 4,6 g
Turquía, palillo, de pájaro entero, carne sólo, con solución agregada, asado Cooked 158 26,1 g 0 g 6 g
Turquía, muslo, de pájaro entero, carne sólo, con solución agregada, asado Cooked 158 26,1 g 0 g 6 g
Turquía, carne oscura, carne sólo, con solución agregada, cocinado, asado Cooked 158 26,1 g 0 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pollo?

100 g of cooked pollo has 165 kcal. 1 taza, picada o picada (145 g): about 239 kcal. 1 unidad, yield from 1 lb ready-to-cook pollo (15 g): about 25 kcal.

Is cooked pollo high in protein?

Cooked pollo contains 26,8 g of protein per 100 g (54% of the 50 g Daily Value), or 38,8 g in 1 taza, picada o picada (145 g). About 68% of its calories come from protein. Compared with other productos de aves, that is above the median (median 23,3 g).

How many carbs are in cooked pollo?

Cooked pollo has 0,86 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked pollo?

Cooked pollo contains 5,2 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).

What vitamins and minerals does cooked pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (352% DV), Vitamina A (271% DV), selenio (182% DV), Folate (B9) (76% DV) and Riboflavin (B2) (62% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pollo?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Does pollo have the same nutrition cooked and frozen?

No. Per 100 g, pollo, asado, giblets, cocinado, simmered has 165 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172397. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.