Pollo, asado, carne oscura, carne sólo, cocinado, asado: Nutrition Facts

Generic food Cooked Poultry

Pollo, asado, carne oscura, carne sólo, cocinado, asado contains 178 kcal per 100 g. A typical serving of 1 taza, picada o picada (140 g) provides about 249 kcal.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for productos de aves on FoodFactly (176 kcal per 100 g).

100 g provides 36% of the Daily Value for Niacin (B3), 36% of the Daily Value for selenio and 21% of the Daily Value for Ácido pantoténico (B5).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

178kcal per 100 g
23,3 gprotein
0 gcarbohydrates
8,8 gfat
249kcal in 1 taza, picada o picada (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 178 kcal
Total fat ? 8,8 g 11%
Saturated fat ? 2,4 g 12%
Cholesterol ? 75 mg 25%
Sodium ? 95 mg 4%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 23,3 g 47%
Vitamina A ? 16 µg2%
Vitamina C Z 0 mg0%
Thiamin (B1) ? 0,063 mg5%
Riboflavin (B2) ? 0,19 mg15%
Niacin (B3) ? 5,7 mg36%
Ácido pantoténico (B5) ? 1 mg21%
Vitamina B6 ? 0,31 mg18%
Folate (B9) C 7 µg2%
Vitamina B12 ? 0,27 µg11%
Calcio ? 11 mg0,8%
Iron ? 1,3 mg7%
Magnesio ? 20 mg5%
Fósforo ? 171 mg14%
Potasio ? 224 mg5%
Zinc ? 2,1 mg19%
Copper ? 0,07 mg8%
Manganese ? 0,019 mg0,8%
Selenio C 19,6 µg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Fat: 46%178kcal / 100 g
  • Protein 54%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)36%Selenio36%Ácido pantoténico (B5)21%Zinc19%Vitamina B618%Riboflavin (B2)15%Fósforo14%Vitamina B1211%Copper8%Iron7%

Nutritional insights

  • Protein23,3 gbelow the median for productos de aves (median 23,3 g)
  • Fat8,8 gabove the median for productos de aves (median 8,1 g)
  • Saturated fat2,4 gabove the median for productos de aves (median 2,2 g)
  • Sodium95 mgabove the median for productos de aves (median 88 mg)
  • Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
  • Water67,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?3,3 g
Grasa poliinsaturada ?2 g
Amino acids (18)
Tryptophan ?0,27 g
Threonine ?0,98 g
Isoleucine ?1,2 g
Leucine ?1,7 g
Lysine ?2 g
Metionina ?0,64 g
Cistino ?0,3 g
Phenylalanine ?0,92 g
Tyrosine ?0,79 g
Valine ?1,2 g
Arginine ?1,4 g
Histidina ?0,72 g
Alanine ?1,3 g
Ácido aspartico ?2,1 g
Ácido glutamico ?3,5 g
Glycine ?1,1 g
Proline ?0,96 g
Serine ?0,8 g
Individual fatty acids (15)
EPA (omega-3, 20:5 n-3) ?0,01 g
DHA (omega-3, 22:6 n-3) ?0,04 g
Ácido linoléico (omega-6, 18:2) ?1,7 g
SFA 10:0 ?0 g
SFA 12:0 ?0,02 g
SFA 14:0 ?0,07 g
SFA 16:0 ?1,7 g
SFA 18:0 ?0,56 g
MUFA 18:1 ?2,8 g
PUFA 18:3 ?0,08 g
PUFA 20:4 ?0,11 g
MUFA 16:1 ?0,45 g
MUFA 20:1 ?0,06 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0,02 g
Carotenoids (1)
Retinol ?16 µg
Other components (6)
Agua ?67,1 g
Ash ?0,94 g
Energy ?745 kJ
Vitamina A, UI ?54 IU
Ácido fólico Z0 µg
Folato, comida ?7 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pollo, carne sin carne, de pan, frito Cooked 234 21,3 g 8,5 g 12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen 334 18,7 g 14,2 g 22,5 g
Pollo, carne sin carne 224 23,6 g 3,6 g 12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw 213 18,3 g 0,13 g 14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked 291 22,8 g 9 g 17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked 272 28,6 g 3,3 g 15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked 234 26,8 g 0,06 g 13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked 219 24,7 g 0 g 12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw 119 21,4 g 0 g 3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked 219 30,6 g 1,7 g 9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked 190 28,9 g 0 g 7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turquía, piezas de venta, muslo, carne y piel, cocinado, asado Cooked 183 24 g 0,41 g 9,5 g
Turquía, muslo, cocinado, piel consumida Cooked 182 24,4 g 0,27 g 9,3 g
Turquía, todo el mundo, cuello, carne sólo, cocinado, simmered Cooked 162 22,5 g 0 g 7,4 g
Turquía, todas las clases, corazón, cocinado, simmered Cooked 174 24,9 g 0 g 7,5 g
Duck, cocinado, piel no comeda Cooked 200 23,4 g 0 g 11,2 g
Duck, asado, piel no comeda Cooked 200 23,4 g 0 g 11,2 g
Duck, domesticados, carne sólo, cocinado, asado Cooked 201 23,5 g 0 g 11,2 g
Duck, joven patito, domesticados, White Pekin, seno, carne y piel, sin hueso, cocinado, asado Cooked 202 24,5 g 0 g 10,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pollo?

100 g of cooked pollo has 178 kcal. 1 taza, picada o picada (140 g): about 249 kcal. 1 unidad, yield from 1 lb ready-to-cook pollo (94 g): about 167 kcal.

Is cooked pollo high in protein?

Cooked pollo contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 32,6 g in 1 taza, picada o picada (140 g). About 54% of its calories come from protein. Compared with other productos de aves, that is below the median (median 23,3 g).

How many carbs are in cooked pollo?

Cooked pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked pollo?

Cooked pollo contains 8,8 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).

What vitamins and minerals does cooked pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV), selenio (36% DV), Ácido pantoténico (B5) (21% DV), zinc (19% DV) and Vitamina B6 (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pollo?

100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.

Does pollo have the same nutrition cooked and frozen?

No. Per 100 g, pollo, asado, carne oscura, carne sólo, cocinado, asado has 178 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173639. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.