Calories in Pollo o pavo y arroz con salsa de crema
Generic food Comidas y Platos
Pollo o pavo y arroz con salsa de crema contains 136 kcal per 100 g. A typical serving of 1 taza (248 g) provides about 337 kcal.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for vajilla mezclada de aves on FoodFactly (132 kcal per 100 g).
100 g provides 15% of the Daily Value for Niacin (B3), 15% of the Daily Value for selenio and 12% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 5,9 g | 8% |
| Saturated fat C | 1,5 g | 7% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 380 mg | 17% |
| Total carbohydrates C | 12,8 g | 5% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 2 g | |
| Protein C | 8,1 g | 16% |
| Vitamina A C | 59 µg | 7% |
| Vitamina C C | 1,2 mg | 1% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,54 mg | 4% |
| Vitamina K C | 14,4 µg | 12% |
| Thiamin (B1) C | 0,1 mg | 9% |
| Riboflavin (B2) C | 0,097 mg | 7% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 39 µg | 10% |
| Vitamina B12 C | 0,22 µg | 9% |
| Choline C | 23,3 mg | 4% |
| Calcio C | 48 mg | 4% |
| Iron C | 0,83 mg | 5% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 106 mg | 8% |
| Potasio C | 147 mg | 3% |
| Zinc C | 0,7 mg | 6% |
| Copper C | 0,068 mg | 8% |
| Selenio C | 8,2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for vajilla mezclada de aves (median 9,3 g)
- Fiber0,5 gin the lowest quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars2 gin the top quarter of vajilla mezclada de aves (median 1,2 g)
- Fat5,9 gbelow the median for vajilla mezclada de aves (median 6,1 g)
- Saturated fat1,5 gabove the median for vajilla mezclada de aves (median 1,3 g)
- Sodium380 mgabove the median for vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,014 g |
| SFA 6:0 C | 0,011 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,071 g |
| SFA 16:0 C | 0,86 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 60 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 35 µg |
| Retinol C | 54 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 71,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 19 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veneno o ciervo y fideos con crema o salsa blanca | 141 | 8,4 g | 14,5 g | 5,4 g |
| Carne y macaroni con salsa de queso | 137 | 9,1 g | 12,3 g | 5,4 g |
| Carne y fideos con crema o salsa blanca | 140 | 7,9 g | 15 g | 5,3 g |
| Biryani con carne | 145 | 8,5 g | 12,2 g | 6,8 g |
| Pollo o pavo y fideos con crema o salsa blanca | 140 | 7,4 g | 15,2 g | 5,5 g |
| Ravioli, carne llena, con salsa de tomate o salsa de carne | 148 | 8,7 g | 14,5 g | 6,3 g |
| Cacerola de fideo de atún con verduras, crema o salsa blanca | 149 | 9 g | 14,2 g | 6,2 g |
| Cacerola de fideo de atún con salsa de setas | 139 | 9 g | 13,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo o pavo y arroz con salsa de crema?
100 g of pollo o pavo y arroz con salsa de crema has 136 kcal. 1 taza (248 g): about 337 kcal.
How much protein is in pollo o pavo y arroz con salsa de crema?
Pollo o pavo y arroz con salsa de crema contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 20,2 g in 1 taza (248 g). About 24% of its calories come from protein. Compared with other vajilla mezclada de aves, that is below the median (median 9,3 g).
How many carbs are in pollo o pavo y arroz con salsa de crema?
Pollo o pavo y arroz con salsa de crema has 12,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2 g of sugars.
How much fat is in pollo o pavo y arroz con salsa de crema?
Pollo o pavo y arroz con salsa de crema contains 5,9 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does pollo o pavo y arroz con salsa de crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (15% DV), selenio (15% DV) and Vitamina K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo o pavo y arroz con salsa de crema?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706539. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.