Chicken Nuggets
Packaged product Poultry JaMaDu
Chicken Nuggets contains 142 kcal per 100 g. A serving, 80 g (80 g) provides about 114 kcal.
Roughly 54% of its calories come from protein, with 34% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 221 kcal per 100 g across 221 products.
100 g provides 35% of the Daily Value for Niacin (B3), 16% of the Daily Value for Ácido pantoténico (B5) and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 72 mg | 24% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 29,2 µg | 3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,92 µg | 5% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,091 mg | 8% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 5,5 mg | 35% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,23 mg | 13% |
| Folate (B9) L | 9 µg | 2% |
| Vitamina B12 L | 0,32 µg | 13% |
| Choline L | 0 mg | 0% |
| Calcio L | 31,6 mg | 2% |
| Iron L | 0,91 mg | 5% |
| Magnesio L | 39,4 mg | 9% |
| Fósforo L | 176 mg | 14% |
| Potasio L | 328 mg | 7% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,044 mg | 5% |
| Manganese L | 0,33 mg | 14% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 4,4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 34%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of poultry (median 13 g)
- Fiber0 gin the lowest quarter of poultry (median 1,4 g)
- Sugars1,5 gabove the median for poultry (median 1,1 g)
- Fat2 gin the lowest quarter of poultry (median 11 g)
- Saturated fat0,5 gin the lowest quarter of poultry (median 1,8 g)
- Sodium393 mgin the lowest quarter of poultry (median 480 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water38,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (2)
| Agua L | 38,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JaMaDu
- Barcode
- 7613331107824
- Quantity
- 320 g
- Label serving
- 80 g
- Category
- Nuggets de pollo reconstituido
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
62% chicken meat (Switzerland), breadcrumbs (breadcrumbs, wheat flour, cooking salt, yeast, spices), water, starches (potatoes, wheat), iodized cooking salt, wheat flour), rapeseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)SaltHarina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets de filet de poulet cuits Thiriet | 170 | 17 g | 14 g | 5,1 g |
| Breaded chicken bites morrisons | 173 | 14,5 g | 22 g | 11,8 g |
| Chicken Nuggets D’Pollo | 175 | 14,6 g | 14,2 g | 3,6 g |
| Crispy poulet pané M-Budget | 175 | 13 g | 17 g | 6 g |
| Nuggets Yesh Premium Food | 177 | 11 g | 16 g | 7,4 g |
| Chicken Nuggets With Cheese Culinea | 177 | 14 g | 14,8 g | 6,6 g |
| Nugget de poulet So Hal | 177 | 10 g | 18 g | 6,8 g |
| Nuggets de Poulet Grand Jury | 180 | 13 g | 17 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 142 kcal. Serving, 80 g (80 g): about 114 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 15,2 g in serving, 80 g (80 g). About 54% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), Ácido pantoténico (B5) (16% DV), manganese (14% DV), fósforo (14% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331107824. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.