Chicken Nuggets
Packaged product Fjerkræ JaMaDu
Chicken Nuggets contains 142 kcal per 100 g. A serving, 80 g (80 g) provides about 114 kcal.
Roughly 54 % of its calories come from protein, with 34 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 223 kcal per 100 g across 202 products.
100 g provides 35 % of the Daily Value for Niacin (B3), 16 % of the Daily Value for Pantothensyre (B5) and 14 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 72 mg | 24 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 29,2 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,92 µg | 5 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,5 mg | 35 % |
| Pantothensyre (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 9 µg | 2 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 31,6 mg | 2 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 39,4 mg | 9 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 328 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,044 mg | 5 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 4,2 µg | 8 % |
| Jod L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 34 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of fjerkræ (median 13 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 1,4 g)
- Sugars1,5 gabove the median for fjerkræ (median 1,1 g)
- Fat2 gin the lowest quarter of fjerkræ (median 11 g)
- Saturated fat0,5 gin the lowest quarter of fjerkræ (median 1,9 g)
- Sodium393 mgin the lowest quarter of fjerkræ (median 480 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water38,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 38,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JaMaDu
- Barcode
- 7613331107824
- Quantity
- 320 g
- Label serving
- 80 g
- Category
- Rekonstitueret kyllingeknugget
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
62% chicken meat (Switzerland), breadcrumbs (breadcrumbs, wheat flour, cooking salt, yeast, spices), water, starches (potatoes, wheat), iodized cooking salt, wheat flour), rapeseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltHvedemelGær
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|---|---|---|---|---|
| Nuggets de filet de poulet cuits Thiriet | 170 | 17 g | 14 g | 5,1 g |
| Breaded chicken bites morrisons | 173 | 14,5 g | 22 g | 11,8 g |
| Chicken Nuggets D’Pollo | 175 | 14,6 g | 14,2 g | 3,6 g |
| Crispy poulet pané M-Budget | 175 | 13 g | 17 g | 6 g |
| Nuggets Yesh Premium Food | 177 | 11 g | 16 g | 7,4 g |
| Chicken Nuggets With Cheese Culinea | 177 | 14 g | 14,8 g | 6,6 g |
| Nugget de poulet So Hal | 177 | 10 g | 18 g | 6,8 g |
| Nuggets de Poulet Grand Jury | 180 | 13 g | 17 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 142 kcal. Serving, 80 g (80 g): about 114 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 15,2 g in serving, 80 g (80 g). About 54 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 13 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35 % DV), Pantothensyre (B5) (16 % DV), mangan (14 % DV), phosphor (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331107824. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.