Calories in Chicken curry with rice
Generic food Meals and Dishes
Chicken curry with rice contains 116 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 232 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 12% of the Daily Value for Folate (B9), 12% of the Daily Value for Niacin (B3) and 11% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat C | 4 g | 5% |
| Saturated fat C | 0.97 g | 5% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 324 mg | 14% |
| Total carbohydrates C | 15.1 g | 5% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.6 g | |
| Protein C | 5 g | 10% |
| Vitamin A C | 29 µg | 3% |
| Vitamin C C | 5.4 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.88 mg | 6% |
| Vitamin K C | 5.2 µg | 4% |
| Thiamin (B1) C | 0.094 mg | 8% |
| Riboflavin (B2) C | 0.055 mg | 4% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.13 mg | 7% |
| Folate (B9) C | 48 µg | 12% |
| Vitamin B12 C | 0.05 µg | 2% |
| Choline C | 14.3 mg | 3% |
| Calcium C | 16 mg | 1% |
| Iron C | 0.9 mg | 5% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 64 mg | 5% |
| Potassium C | 182 mg | 4% |
| Zinc C | 0.51 mg | 5% |
| Copper C | 0.079 mg | 9% |
| Selenium C | 6.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of poultry mixed dishes (median 9.3 g)
- Fiber1 gabove the median for poultry mixed dishes (median 0.9 g)
- Sugars1.6 gabove the median for poultry mixed dishes (median 1.2 g)
- Fat4 gin the lowest quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat0.97 gbelow the median for poultry mixed dishes (median 1.3 g)
- Sodium324 mgin the lowest quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.003 g |
| SFA 8:0 C | 0.028 g |
| SFA 10:0 C | 0.023 g |
| SFA 12:0 C | 0.18 g |
| SFA 14:0 C | 0.081 g |
| SFA 16:0 C | 0.49 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 281 µg |
|---|---|
| Lycopene C | 2,710 µg |
| Lutein + zeaxanthin C | 57 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 86 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 74.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 22 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef curry with rice | 119 | 5.6 g | 15.1 g | 4.1 g |
| Tortellini, spinach-filled, with tomato sauce | 121 | 4.5 g | 16.1 g | 4.4 g |
| Ravioli, cheese and spinach filled, with tomato sauce | 117 | 5.2 g | 16.8 g | 3.4 g |
| Fish curry with rice | 107 | 4 g | 15.2 g | 3.4 g |
| T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | 121 | 5 g | 17.4 g | 3.5 g |
| CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | 122 | 5.9 g | 15.7 g | 3.9 g |
| Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 129 | 5.6 g | 15 g | 5.1 g |
| Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 130 | 5.1 g | 15.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken curry with rice?
100 g of chicken curry with rice has 116 kcal. 1 cup (200 g): about 232 kcal.
How much protein is in chicken curry with rice?
Chicken curry with rice contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 9.9 g in 1 cup (200 g). About 17% of its calories come from protein. Compared with other poultry mixed dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in chicken curry with rice?
Chicken curry with rice has 15.1 g of total carbohydrates per 100 g, including 1 g of fiber and 1.6 g of sugars.
How much fat is in chicken curry with rice?
Chicken curry with rice contains 4 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
What vitamins and minerals does chicken curry with rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV), Niacin (B3) (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken curry with rice?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706438. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.