Pollo, enlatados, carne sólo: Nutrition Facts

Pollo, enlatados, carne sólo contains 185 kcal per 100 g. A typical serving of 1 taza (205 g) provides about 379 kcal.

Roughly 57% of its calories come from protein, with 41% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for pollo, pedazos enteros on FoodFactly (204 kcal per 100 g).

100 g provides 42% of the Daily Value for Vitamina B12, 33% of the Daily Value for selenio and 23% of the Daily Value for zinc.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

185kcal per 100 g

25,3 gprotein

0,9 gcarbohydrates

8,1 gfat

379kcal in 1 taza (205 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	185 kcal
Total fat C	8,1 g	10%
Saturated fat C	2,3 g	11%
Cholesterol C	50 mg	17%
Sodium C	482 mg	21%
Total carbohydrates C	0,9 g	0,3%
Dietary fiber C	0 g	0%
Total sugars C	0 g
Protein C	25,3 g	51%
Vitamina A C	53 µg	6%
Vitamina C C	0 mg	0%
Vitamina D C	0,1 µg	0,5%
Vitamina E C	0,32 mg	2%
Vitamina K C	2,3 µg	2%
Thiamin (B1) C	0 mg	0%
Riboflavin (B2) C	0,1 mg	8%
Niacin (B3) C	2,4 mg	15%
Vitamina B6 C	0,19 mg	11%
Folate (B9) C	2 µg	0,5%
Vitamina B12 C	1 µg	42%
Choline C	73,8 mg	13%
Calcio C	14 mg	1%
Iron C	1,3 mg	7%
Magnesio C	19 mg	5%
Fósforo C	153 mg	12%
Potasio C	153 mg	3%
Zinc C	2,5 mg	23%
Copper C	0,05 mg	6%
Selenio C	18,4 µg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 2%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25,3 gabove the median for pollo, pedazos enteros (median 23,6 g)
Fat8,1 gbelow the median for pollo, pedazos enteros (median 10,7 g)
Saturated fat2,3 gbelow the median for pollo, pedazos enteros (median 2,7 g)
Sodium482 mgabove the median for pollo, pedazos enteros (median 405 mg)
Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	3,3 g
Grasa poliinsaturada C	2 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0,011 g
DHA (omega-3, 22:6 n-3) C	0,21 g
Ácido linoléico (omega-6, 18:2) C	1,6 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0,011 g
SFA 14:0 C	0,063 g
SFA 16:0 C	1,7 g
SFA 18:0 C	0,47 g
MUFA 18:1 C	2,7 g
PUFA 18:3 C	0,074 g
PUFA 20:4 C	0,074 g
MUFA 16:1 C	0,47 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,084 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,011 g

Carotenoids (6)

Betacaroteno C	0 µg
Lycopene C	0 µg
Lutein + zeaxantina C	0 µg
Retinol C	53 µg
Caroteno, alfa C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Agua C	64,9 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Ácido fólico C	0 µg
Folato, comida C	2 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pollo, carne sin carne, de pan, frito Cooked	234	21,3 g	8,5 g	12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen	334	18,7 g	14,2 g	22,5 g
Pollo, carne sin carne	224	23,6 g	3,6 g	12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw	213	18,3 g	0,13 g	14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked	291	22,8 g	9 g	17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked	272	28,6 g	3,3 g	15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked	234	26,8 g	0,06 g	13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked	219	24,7 g	0 g	12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw	119	21,4 g	0 g	3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked	219	30,6 g	1,7 g	9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked	190	28,9 g	0 g	7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pechuga de pollo, estofado, piel consumida Cooked	181	24,7 g	0 g	8,3 g
Chicken thigh, horneado, broiled, o asado, piel no comeda, de crudo Cooked	178	24,6 g	0 g	8,1 g
Pierna de pollo, palillo y muslo, NS en cuanto al método de cocina, piel no comeda	185	25,5 g	0 g	9,2 g
Pierna de pollo, palillo y muslo, rotisserie, piel no comeda Cooked	185	25,5 g	0 g	9,2 g
Chicken thigh, estofado, piel no comeda Cooked	175	24,4 g	0 g	8,6 g
Pechuga de pollo, horneado, broiled, o asado, piel consumida, de crudo Cooked	192	26,2 g	0 g	8,8 g
Pechuga de pollo, NS en cuanto al método de cocina, piel consumida	175	26,4 g	0,09 g	7,7 g
Pechuga de pollo, horneados o cocidos, piel consumida, de pre-cooked Cooked	175	26,4 g	0,09 g	7,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned pollo?

100 g of canned pollo has 185 kcal. 1 taza (205 g): about 379 kcal. 1 lata, 5 oz rendimientos (125 g): about 231 kcal.

Is canned pollo high in protein?

Canned pollo contains 25,3 g of protein per 100 g (51% of the 50 g Daily Value), or 51,9 g in 1 taza (205 g). About 57% of its calories come from protein. Compared with other pollo, pedazos enteros, that is above the median (median 23,6 g).

How many carbs are in canned pollo?

Canned pollo has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in canned pollo?

Canned pollo contains 8,1 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).

What vitamins and minerals does canned pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (42% DV), selenio (33% DV), zinc (23% DV), Niacin (B3) (15% DV) and choline (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned pollo?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Does pollo have the same nutrition canned and cooked?

No. Per 100 g, pollo, enlatados, carne sólo has 185 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2706086. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.