Chick Peas
Packaged product Frijoles y legumbres Natco
Chick Peas contains 365 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 149 kcal per 100 g across 69 products.
100 g provides 42% of the Daily Value for selenio, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 62,1 g | 23% |
| Dietary fiber L | 17,4 g | 62% |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,8 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 36,5 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41,2 mg | 3% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 27,5 mg | 7% |
| Fósforo L | 82,5 mg | 7% |
| Potasio L | 135 mg | 3% |
| Zinc L | 0,93 mg | 8% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 23,3 µg | 42% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for frijoles y legumbres (median 7,9 g)
- Fiber17,4 gin the top quarter of frijoles y legumbres (median 7,1 g)
- Sugars5,4 gin the top quarter of frijoles y legumbres (median 1,5 g)
- Fat4,6 gabove the median for frijoles y legumbres (median 3,7 g)
- Saturated fat0,8 gabove the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11,5 µg |
|---|
Other components (2)
| Agua L | 72,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
chick peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Raw Chickpeas Galaxy | 363 | 19,3 g | 42,7 g | 6 g |
| White chickpeas Kerem | 371 | 20,6 g | 64,4 g | 6 g |
| Chickpeas Laila | 355 | 21 g | 50 g | 5,4 g |
| Organic chickpeas Busy Beans | 378 | 20,5 g | 63 g | 6 g |
| Black Chana Brothers Choice | 352 | 18 g | 60,3 g | 4,3 g |
| Chickpeas SuperValu | 379 | 22 g | 55 g | 5,4 g |
| Triple Cleaned Garbanzo Beans Jack's Superior | 380 | 20 g | 62 g | 6 g |
| Kichererbsen Tegut | 349 | 18 g | 49 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 365 kcal.
Is Chick Peas high in protein?
Chick Peas contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 7,9 g).
How many carbs are in Chick Peas?
Chick Peas has 62,1 g of total carbohydrates per 100 g, including 17,4 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 4,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (42% DV), manganese (29% DV), copper (23% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013531210058. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.