White chickpeas
Packaged product Frijoles y legumbres Kerem
White chickpeas contains 371 kcal per 100 g. A serving, 225 g (225 g) provides about 835 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 64,4 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gin the top quarter of frijoles y legumbres (median 8 g)
- Sugars4,7 gin the top quarter of frijoles y legumbres (median 1,5 g)
- Fat6 gin the top quarter of frijoles y legumbres (median 3 g)
- Saturated fat0,7 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium1.000 mgin the top quarter of frijoles y legumbres (median 160 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Pois chiches blancs grillés et salés
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Preparation aux pois chiches Les Delices De Margaux | 370 | 4 g | 12,2 g | 33,9 g |
| Pois chiches Grain de Vitalité | 375 | 19,1 g | 60,8 g | 6,1 g |
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| Pois chiches grillés Food Art | 376 | 9,8 g | 69 g | 3 g |
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| Garbanzo pedrosillano CENTROS COMERCIALES CARREFOUR S.A. | 377 | 22,4 g | 57,7 g | 4,9 g |
| Kichererbsen Migros Bio | 377 | 21 g | 44 g | 5,9 g |
| Kichererbsen Migros Bio | 377 | 21 g | 44 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White chickpeas?
100 g of White chickpeas has 371 kcal. Serving, 225 g (225 g): about 835 kcal.
Is White chickpeas high in protein?
White chickpeas contains 20,6 g of protein per 100 g (41% of the 50 g Daily Value), or 46,4 g in serving, 225 g (225 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 8 g).
How many carbs are in White chickpeas?
White chickpeas has 64,4 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White chickpeas?
White chickpeas contains 6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in White chickpeas?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8680569002947. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.