Chickpeas
Packaged product Frijoles y legumbres Laila
Chickpeas contains 355 kcal per 100 g. A serving, 50 g (50 g) provides about 178 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
100 g provides 42% of the Daily Value for selenio, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 36,5 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41,2 mg | 3% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 27,5 mg | 7% |
| Fósforo L | 82,5 mg | 7% |
| Potasio L | 135 mg | 3% |
| Zinc L | 0,93 mg | 8% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 23,3 µg | 42% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 60%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of frijoles y legumbres (median 7,9 g)
- Fiber11 gabove the median for frijoles y legumbres (median 6,3 g)
- Sugars2,6 gabove the median for frijoles y legumbres (median 1,5 g)
- Fat5,4 gabove the median for frijoles y legumbres (median 2,9 g)
- Saturated fat0,5 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium40 mgbelow the median for frijoles y legumbres (median 163 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11,5 µg |
|---|
Other components (2)
| Agua L | 72,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chickpeas. May contain cereals containing gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci della Murgia MD | 355 | 20 g | 48 g | 6,1 g |
| Ceci MD | 355 | 20 g | 48 g | 6,1 g |
| Ceci viaverde bio Primia | 355 | 20,9 g | 46,9 g | 6,3 g |
| Kichererbsen Al Amier | 355 | 18,6 g | 45 g | 6,2 g |
| Ceci Coop | 355 | 21 g | 47 g | 6,3 g |
| Ceci Medi Selezione Zorzi | 355 | 20,9 g | 46,9 g | 6,3 g |
| Ceci biologici Coop | 355 | 21 g | 47 g | 6,3 g |
| Ceci Secchi Delizie dal Sole | 355 | 21 g | 47 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 355 kcal. Serving, 50 g (50 g): about 178 kcal.
Is Chickpeas high in protein?
Chickpeas contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 10,5 g in serving, 50 g (50 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 7,9 g).
How many carbs are in Chickpeas?
Chickpeas has 50 g of total carbohydrates per 100 g, including 11 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 5,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (42% DV), manganese (29% DV), copper (23% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93159906. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.