Chick peas
Packaged product Frijoles y legumbres H-E-B
Chick peas contains 69 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 90 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
100 g provides 31% of the Daily Value for selenio, 21% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,2 kcal | |
| Total fat L | 1,2 g | 1% |
| Saturated fat L | 0,22 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,072 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,21 mg | 1% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 26,4 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 15,4 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 20,2 mg | 5% |
| Fósforo L | 59,7 mg | 5% |
| Potasio L | 177 mg | 4% |
| Zinc L | 0,68 mg | 6% |
| Copper L | 0,16 mg | 17% |
| Manganese L | 0,49 mg | 21% |
| Selenio L | 17 µg | 31% |
| Iodine L | 11,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of frijoles y legumbres (median 5,4 g)
- Fiber4,6 gabove the median for frijoles y legumbres (median 4,6 g)
- Sugars0,77 gbelow the median for frijoles y legumbres (median 0,77 g)
- Fat1,2 gin the top quarter of frijoles y legumbres (median 0,41 g)
- Saturated fat0,22 gin the top quarter of frijoles y legumbres (median 0 g)
- Sodium338 mgabove the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,3 µg |
|---|
Other components (2)
| Agua L | 79,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220912599
- Label serving
- 0.5 cup (130 g)
- Category
- Granos comunes enlatados
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Mother's Maid | 69 | 4,6 g | 12,3 g | 0,39 g |
| Organic Pinto Beans Simply Nature | 69 | 4,6 g | 13,8 g | 0,39 g |
| Black Beans Dakota's Pride | 69 | 4,6 g | 12,3 g | 0,39 g |
| Blackeye Peas Schnucks | 69 | 4,6 g | 12,3 g | 0 g |
| Butter Beans KTC | 69 | 4,4 g | 9,7 g | 0,6 g |
| Blackeye Peas Dakota’s Pride | 69 | 4,6 g | 12,3 g | 0 g |
| Organic Refried Black Beans 365 Whole Foods Market | 69 | 4,6 g | 13,1 g | 0 g |
| Organic great northern beans Organics | 69 | 4,6 g | 12,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 69 kcal. Serving, 0.5 cup, 130 g (130 g): about 90 kcal.
How much protein is in Chick peas?
Chick peas contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,4 g).
How many carbs are in Chick peas?
Chick peas has 15,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick peas?
Chick peas contains 1,2 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Chick peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (31% DV), manganese (21% DV), copper (17% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick peas?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220912599. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.