Chick peas
Packaged product Bohnen und Hülsenfrüchte H-E-B
Chick peas contains 69 kcal per 100 g. A Serving, 0.5 cup, 130 g (130 g) provides about 90 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
100 g provides 31 % of the Daily Value for Selen, 21 % of the Daily Value for Mangan and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,2 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0,22 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,072 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 26,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 20,2 mg | 5 % |
| Phosphor L | 59,7 mg | 5 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 0,68 mg | 6 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 17 µg | 31 % |
| Iodin L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber4,6 gabove the median for Bohnen und Hülsenfrüchte (median 4,6 g)
- Sugars0,77 gbelow the median for Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat1,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,41 g)
- Saturated fat0,22 gin the top quarter of Bohnen und Hülsenfrüchte (median 0 g)
- Sodium338 mgabove the median for Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,3 µg |
|---|
Other components (2)
| Wasser L | 79,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220912599
- Label serving
- 0.5 cup (130 g)
- Category
- Gemeine Bohnen in Dosen
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 69 kcal. Serving, 0.5 cup, 130 g (130 g): about 90 kcal.
How much protein is in Chick peas?
Chick peas contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in Serving, 0.5 cup, 130 g (130 g). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 5,4 g).
How many carbs are in Chick peas?
Chick peas has 15,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick peas?
Chick peas contains 1,2 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Chick peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (31 % DV), Mangan (21 % DV), Kupfer (17 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick peas?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220912599. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.