Chia Seeds
Packaged product Getränke Nutraj
Chia Seeds contains 487 kcal per 100 g. A Serving, 1 portion, 28 g (28 g) provides about 136 kcal.
Roughly 49 % of its calories come from fat, with 31 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (454 kcal per 100 g).
100 g provides 126 % of the Daily Value for Mangan, 109 % of the Daily Value for Kupfer and 85 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 37,6 g | 14 % |
| Dietary fiber L | 36,5 g | 130 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,66 mg | 55 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 9,4 mg | 59 % |
| Pantothensäure (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 52 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 670 mg | 52 % |
| Eisen L | 8,2 mg | 46 % |
| Magnesium L | 356 mg | 85 % |
| Phosphor L | 913 mg | 73 % |
| Kalium L | 432 mg | 9 % |
| Zink L | 4,9 mg | 44 % |
| Kupfer L | 0,98 mg | 109 % |
| Mangan L | 2,9 mg | 126 % |
| Selen L | 10,6 µg | 19 % |
| Iodin L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 31 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of Getränke (median 20 g)
- Fiber36,5 gin the top quarter of Getränke (median 33,3 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,5 g)
- Fat26,7 gin the lowest quarter of Getränke (median 31 g)
- Saturated fat3,5 gabove the median for Getränke (median 3,3 g)
- Sodium17 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 25,2 g |
Sugars and starch (1)
| Stärke L | 2 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18,9 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 6,2 g |
Carotenoids (1)
| Beta-Carotin L | 9 µg |
|---|
Other components (2)
| Wasser L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Chia Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Nutraj | 487 | 24 g | 37,6 g | 26,7 g |
| Chia Seeds GymBeam | 486 | 18,6 g | 35 g | 30,7 g |
| Chia Seeds Lifestyle Food | 486 | 16,5 g | 42 g | 30,7 g |
| Chia seeds Mega foods | 486 | 16 g | 42,1 g | 30,7 g |
| Graines de chia Raw | 486 | 16,5 g | 42,1 g | 30,7 g |
| Graines de Chia Biologique 1kg AB Plante Au Naturel | 486 | 16 g | 42 g | 31 g |
| Graines de chia Nectaflor | 486 | 17 g | 8 g | 31 g |
| Graines de chia Bio Par Nature | 486 | 16,5 g | 42,1 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 487 kcal. Serving, 1 portion, 28 g (28 g): about 136 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 6,7 g in Serving, 1 portion, 28 g (28 g). About 20 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 37,6 g of total carbohydrates per 100 g, including 36,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 26,7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (126 % DV), Kupfer (109 % DV), Magnesium (85 % DV), Phosphor (73 % DV) and Niacin (B3) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906019772018. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.