Cherries
Cherries contains 48 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 48 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 65 kcal per 100 g across 25 products.
100 g provides 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 11,5 g | 4% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 11,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,1 mg | 5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,04 mg | 2% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,17 mg | 0,9% |
| Magnesio L | 9 mg | 2% |
| Fósforo L | 19 mg | 2% |
| Potasio L | 173 mg | 4% |
| Zinc L | 0,06 mg | 0,5% |
| Copper L | 0,08 mg | 9% |
| Manganese L | 0,1 mg | 4% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 0,3 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,9 gin the lowest quarter of frutas (median 1,6 g)
- Sugars11,5 gin the lowest quarter of frutas (median 13 g)
- Saturated fat0,1 gin the top quarter of frutas (median 0,005 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 77.000 µg |
|---|
Other components (2)
| Agua L | 85,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cherries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic dark sweet cherries Townsend Farms | 50 | 0,71 g | 12,1 g | 0 g |
| Cherries Lidl | 51 | 0,9 g | 8,5 g | 0,1 g |
| Cherries Tesco | 52 | 0,9 g | 11,5 g | 0,1 g |
| Tesco Cherries Tesco | 52 | 0,9 g | 12,4 g | 0,1 g |
| King Cherries M&S Collection | 52 | 0,9 g | 11,5 g | 0,1 g |
| Cherries Morrisons | 56 | 0,81 g | 13 g | 0,15 g |
| ASDA Grower's Selection Cherries Asda | 56 | 0,81 g | 13 g | 0,15 g |
| Pitted Sweet Cherries Tesco | 61 | 1,1 g | 13 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherries?
100 g of Cherries has 48 kcal. Serving, 1 portion, 100 g (100 g): about 48 kcal.
How much protein is in Cherries?
Cherries contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,9 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein.
How many carbs are in Cherries?
Cherries has 11,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 11,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherries?
Cherries contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherries?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20615093. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.