Calories in Queso., fruta
Generic food Dulces y postres
Queso., fruta contains 387 kcal per 100 g. A typical serving of 1 taza (180 g) provides about 697 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pasteles y pasteles on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 22% of the Daily Value for Vitamina A, 15% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat C | 23,9 g | 31% |
| Saturated fat C | 12,9 g | 65% |
| Cholesterol C | 103 mg | 34% |
| Sodium C | 252 mg | 11% |
| Total carbohydrates C | 38,2 g | 14% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 28,8 g | |
| Protein C | 4,8 g | 10% |
| Vitamina A C | 199 µg | 22% |
| Vitamina C C | 0,9 mg | 1% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,7 mg | 5% |
| Vitamina K C | 3,4 µg | 3% |
| Thiamin (B1) C | 0,05 mg | 4% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 0,58 mg | 4% |
| Vitamina B6 C | 0,04 mg | 2% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline C | 44,1 mg | 8% |
| Calcio C | 63 mg | 5% |
| Iron C | 0,72 mg | 4% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 95 mg | 8% |
| Potasio C | 102 mg | 2% |
| Zinc C | 0,53 mg | 5% |
| Copper C | 0,034 mg | 4% |
| Selenio C | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for pasteles y pasteles (median 3 g)
- Fiber0,6 gin the lowest quarter of pasteles y pasteles (median 1,2 g)
- Sugars28,8 gabove the median for pasteles y pasteles (median 25,9 g)
- Fat23,9 gin the top quarter of pasteles y pasteles (median 14,8 g)
- Saturated fat12,9 gin the top quarter of pasteles y pasteles (median 4,1 g)
- Sodium252 mgbelow the median for pasteles y pasteles (median 269 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,1 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,48 g |
| SFA 6:0 C | 0,38 g |
| SFA 8:0 C | 0,23 g |
| SFA 10:0 C | 0,54 g |
| SFA 12:0 C | 0,63 g |
| SFA 14:0 C | 2 g |
| SFA 16:0 C | 6,2 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,032 g |
| MUFA 16:1 C | 0,4 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Betacaroteno C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 60 µg |
| Retinol C | 198 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 32 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 7 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Queso.
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso., llano | 399 | 5,3 g | 34,8 g | 26,5 g |
| Queso., chocolate | 394 | 5,7 g | 35,5 g | 26,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cono de helado, vainilla, prepackaged | 354 | 5,2 g | 34,4 g | 21,9 g |
| Cono de helado, chocolate, prepackaged | 353 | 5,4 g | 34,6 g | 21,8 g |
| Bar de dulces helados | 323 | 4,4 g | 30,9 g | 20,2 g |
| Doughnut, custard-llenled, con icing | 368 | 4,5 g | 46,2 g | 18,7 g |
| Doughnut, tipo pastel, chocolate icing | 427 | 4,5 g | 50,3 g | 23,5 g |
| Doughnut, tipo pastel, con icing | 431 | 4,3 g | 51,2 g | 23,2 g |
| Doughnut, tipo de levadura, con icing de chocolate | 416 | 5,1 g | 51 g | 21,7 g |
| Pie, pecan | 449 | 6 g | 49,5 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in queso.?
100 g of queso. has 387 kcal. 1 taza (180 g): about 697 kcal. 1 pieza/cerdote, cualquier tamaño (200 g): about 774 kcal.
How much protein is in queso.?
Queso. contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 8,6 g in 1 taza (180 g). About 5% of its calories come from protein. Compared with other pasteles y pasteles, that is above the median (median 3 g).
How many carbs are in queso.?
Queso. has 38,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 28,8 g of sugars.
How much fat is in queso.?
Queso. contains 23,9 g of fat per 100 g, of which 12,9 g is saturated (65% of the Daily Value).
What vitamins and minerals does queso. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (22% DV), Riboflavin (B2) (15% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso.?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707862. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.