Calories in Bar de dulces helados
Generic food Dulces y postres
Bar de dulces helados contains 323 kcal per 100 g. A typical serving of 1 bar de Snicker miniatura, 1 fl oz (25 g) provides about 81 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in crema de hielo y postres lácteos congelados on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 19% of the Daily Value for calcio, 16% of the Daily Value for Vitamina B12 and 14% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 323 kcal | |
| Total fat C | 20,2 g | 26% |
| Saturated fat C | 12,7 g | 64% |
| Cholesterol C | 1 mg | 0,3% |
| Sodium C | 92 mg | 4% |
| Total carbohydrates C | 30,9 g | 11% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 30 g | |
| Protein C | 4,4 g | 9% |
| Vitamina A C | 48 µg | 5% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,42 mg | 3% |
| Vitamina K C | 1,3 µg | 1% |
| Thiamin (B1) C | 0,04 mg | 3% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 0,96 mg | 6% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 0,38 µg | 16% |
| Choline C | 29,7 mg | 5% |
| Calcio C | 252 mg | 19% |
| Iron C | 0,72 mg | 4% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 114 mg | 9% |
| Potasio C | 238 mg | 5% |
| Zinc C | 0,63 mg | 6% |
| Copper C | 0,13 mg | 14% |
| Selenio C | 2,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for crema de hielo y postres lácteos congelados (median 3,9 g)
- Fiber0,6 gbelow the median for crema de hielo y postres lácteos congelados (median 0,9 g)
- Sugars30 gin the top quarter of crema de hielo y postres lácteos congelados (median 21 g)
- Fat20,2 gin the top quarter of crema de hielo y postres lácteos congelados (median 8,2 g)
- Saturated fat12,7 gin the top quarter of crema de hielo y postres lácteos congelados (median 4,2 g)
- Sodium92 mgabove the median for crema de hielo y postres lácteos congelados (median 85 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water43,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,27 g |
| SFA 6:0 C | 0,2 g |
| SFA 8:0 C | 0,56 g |
| SFA 10:0 C | 0,63 g |
| SFA 12:0 C | 3,2 g |
| SFA 14:0 C | 2,1 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 44 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 44 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 43,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Theobromine C | 32 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cono de helado, vainilla, prepackaged | 354 | 5,2 g | 34,4 g | 21,9 g |
| Cono de helado, chocolate, prepackaged | 353 | 5,4 g | 34,6 g | 21,8 g |
| Queso., fruta | 387 | 4,8 g | 38,2 g | 23,9 g |
| Queso., llano | 399 | 5,3 g | 34,8 g | 26,5 g |
| Queso., chocolate | 394 | 5,7 g | 35,5 g | 26,1 g |
| Doughnut, custard-llenled, con icing | 368 | 4,5 g | 46,2 g | 18,7 g |
| Pastel de helado | 283 | 3 g | 39,3 g | 12,7 g |
| Helado, chocolate, con ingredientes adicionales | 249 | 3,9 g | 34,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bar de dulces helados?
100 g of bar de dulces helados has 323 kcal. 1 bar de Snicker miniatura, 1 fl oz (25 g): about 81 kcal. 1 bar (50 g): about 162 kcal. 1 Snickers bar, 2 fl oz (50 g): about 162 kcal.
How much protein is in bar de dulces helados?
Bar de dulces helados contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 1,1 g in 1 bar de Snicker miniatura, 1 fl oz (25 g). About 5% of its calories come from protein. Compared with other crema de hielo y postres lácteos congelados, that is above the median (median 3,9 g).
How many carbs are in bar de dulces helados?
Bar de dulces helados has 30,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 30 g of sugars.
How much fat is in bar de dulces helados?
Bar de dulces helados contains 20,2 g of fat per 100 g, of which 12,7 g is saturated (64% of the Daily Value).
What vitamins and minerals does bar de dulces helados contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (19% DV), Vitamina B12 (16% DV), copper (14% DV), Riboflavin (B2) (14% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bar de dulces helados?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705640. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.