Calories in Queso, roquefort

Generic food Dairy and Eggs

Queso, roquefort contains 369 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 105 kcal.

Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 51% of the Daily Value for calcio, 45% of the Daily Value for Riboflavin (B2) and 35% of the Daily Value for Ácido pantoténico (B5).

The data comes from USDA FoodData Central: SR Legacy.

369kcal per 100 g
21,5 gprotein
2 gcarbohydrates
30,6 gfat
105kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 369 kcal
Total fat ? 30,6 g 39%
Saturated fat ? 19,3 g 96%
Cholesterol ? 90 mg 30%
Sodium ? 1.809 mg 79%
Total carbohydrates C 2 g 0,7%
Dietary fiber ? 0 g 0%
Total sugars not reported
Protein ? 21,5 g 43%
Vitamina A C 294 µg33%
Vitamina C ? 0 mg0%
Thiamin (B1) ? 0,04 mg3%
Riboflavin (B2) ? 0,59 mg45%
Niacin (B3) ? 0,73 mg5%
Ácido pantoténico (B5) ? 1,7 mg35%
Vitamina B6 ? 0,12 mg7%
Folate (B9) C 49 µg12%
Vitamina B12 ? 0,64 µg27%
Calcio ? 662 mg51%
Iron ? 0,56 mg3%
Magnesio ? 30 mg7%
Fósforo ? 392 mg31%
Potasio ? 91 mg2%
Zinc ? 2,1 mg19%
Copper ? 0,034 mg4%
Manganese ? 0,03 mg1%
Selenio C 14,5 µg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 2%Fat: 75%369kcal / 100 g
  • Protein 23%
  • Carbohydrates 2%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio51%Riboflavin (B2)45%Ácido pantoténico (B5)35%Vitamina A33%Fósforo31%Vitamina B1227%Selenio26%Zinc19%Folate (B9)12%Vitamina B67%

Nutritional insights

  • Protein21,5 gin the top quarter of productos lácteos y huevos (median 9 g)
  • Fat30,6 gin the top quarter of productos lácteos y huevos (median 8,3 g)
  • Saturated fat19,3 gin the top quarter of productos lácteos y huevos (median 3,3 g)
  • Sodium1.809 mgin the top quarter of productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
  • Water39,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?8,5 g
Grasa poliinsaturada ?1,3 g
Amino acids (18)
Tryptophan ?0,3 g
Threonine ?0,97 g
Isoleucine ?1,2 g
Leucine ?2,1 g
Lysine ?1,8 g
Metionina ?0,56 g
Cistino ?0,13 g
Phenylalanine ?1 g
Tyrosine ?1 g
Valine ?1,6 g
Arginine ?0,71 g
Histidina ?0,6 g
Alanine ?0,97 g
Ácido aspartico ?1,2 g
Ácido glutamico ?3,7 g
Glycine ?0,15 g
Proline ?2,1 g
Serine ?1,8 g
Individual fatty acids (13)
Ácido linoléico (omega-6, 18:2) ?0,62 g
SFA 4:0 ?0,88 g
SFA 6:0 ?0,66 g
SFA 8:0 ?0,67 g
SFA 10:0 ?2,2 g
SFA 12:0 ?1,3 g
SFA 14:0 ?3,3 g
SFA 16:0 ?6,6 g
SFA 18:0 ?3,1 g
MUFA 18:1 ?7,5 g
PUFA 18:3 ?0,7 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,73 g
Carotenoids (1)
Retinol C290 µg
Other components (6)
Agua ?39,4 g
Ash ?6,4 g
Energy ?1.544 kJ
Vitamina A, UI ?1.047 IU
Ácido fólico Z0 µg
Folato, comida ?49 µg

Other forms of Queso

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Queso, cabaña, bajo grasa, 1 % de leche, lactosa reducida 74 12,4 g 3,2 g 1 g
Queso, parmesan, bajo sodio 451 41,6 g 3,7 g 30 g
Queso, cabaña, bajo grasa, 1 % de leche, con verduras 67 10,9 g 3 g 1 g
Queso, mozzarella, bajo sodio 280 27,5 g 3,1 g 17,1 g
Queso, monterey, grasa baja 313 28,2 g 0,7 g 21,6 g
Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido 72 12,4 g 2,7 g 1 g
Queso, proceso pasteurizado, cheddar o americano, bajo sodio 376 22,2 g 1,6 g 31,2 g
Queso, swiss, bajo sodio 374 28,4 g 3,4 g 27,4 g
Queso, swiss, grasa baja 179 28,4 g 3,4 g 5,1 g
Queso, muenster, grasa baja 271 24,7 g 3,5 g 17,6 g
Queso, mozzarella, sin grasa 141 31,7 g 3,5 g 0 g
Queso, cabaña, con verduras 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso de imitación, americana o cheddar, colesterol bajo 390 25 g 1 g 32 g
Queso de imitación 390 25 g 1 g 32 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Queso Anejo, queso mexicano 373 21,4 g 4,6 g 30 g
Huevos, Grado A, Grande, yema de huevo 334 16,2 g 1 g 28,8 g
Comida de queso, proceso pasteurizado, swiss 323 21,9 g 4,5 g 24,1 g
Comida de queso, paquete frío, American 331 19,7 g 8,3 g 24,5 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in queso?

100 g of queso has 369 kcal. 1 oz (28,4 g): about 105 kcal. 1 paquete, 3 oz (85 g): about 314 kcal.

Is queso high in protein?

Queso contains 21,5 g of protein per 100 g (43% of the 50 g Daily Value), or 6,1 g in 1 oz (28,4 g). About 23% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).

How many carbs are in queso?

Queso has 2 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in queso?

Queso contains 30,6 g of fat per 100 g, of which 19,3 g is saturated (96% of the Daily Value).

What vitamins and minerals does queso contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcio (51% DV), Riboflavin (B2) (45% DV), Ácido pantoténico (B5) (35% DV), Vitamina A (33% DV) and fósforo (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in queso?

100 g contains 1.809 mg of sodium, 79% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171250. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.