Cheddar mash
Packaged product Verduras Waitrose
Cheddar mash contains 135 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 304 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 13% of the Daily Value for calcio, 13% of the Daily Value for Vitamina B6 and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 5,2 g | 26% |
| Cholesterol L | 32,9 mg | 11% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,9 g | 8% |
| Vitamina A L | 88,7 µg | 10% |
| Vitamina C L | 2,9 mg | 3% |
| Vitamina D L | 0,19 µg | 1% |
| Vitamina E L | 0,39 mg | 3% |
| Thiamin (B1) L | 0,058 mg | 5% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 1 mg | 7% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 24,7 µg | 6% |
| Vitamina B12 L | 0,24 µg | 10% |
| Calcio L | 171 mg | 13% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 21,5 mg | 5% |
| Fósforo L | 141 mg | 11% |
| Potasio L | 249 mg | 5% |
| Zinc L | 0,91 mg | 8% |
| Copper L | 0,1 mg | 12% |
| Manganese L | 0,26 mg | 11% |
| Selenio L | 5,8 µg | 11% |
| Iodine L | 17,3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for verduras (median 2,1 g)
- Fiber2,2 gin the top quarter of verduras (median 1,7 g)
- Sugars1,1 gbelow the median for verduras (median 1,4 g)
- Fat7,2 gin the top quarter of verduras (median 2,9 g)
- Saturated fat5,2 gin the top quarter of verduras (median 1,6 g)
- Sodium212 mgbelow the median for verduras (median 224 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 31,8 µg |
|---|
Other components (2)
| Agua L | 64,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169015643
- Label serving
- 1 portion (225 g)
- Category
- Mashed potatos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelstock Delicious | 135 | 2 g | 13 g | 8 g |
| Ecrasé de pomme de terre de Noirmoutier Reflets de France | 138 | 1,9 g | 11 g | 9,5 g |
| Mashed potato Iceland | 138 | 1,3 g | 12,7 g | 8,8 g |
| Purée de pommes de terre Casino | 132 | 1,6 g | 12 g | 8,2 g |
| Bistro buttery mash Asda bistro | 139 | 1,4 g | 14 g | 8,1 g |
| Ecrasé de pomme de terre à la truffe noire 1% Picard | 139 | 2 g | 15 g | 7,3 g |
| Purée de pomme de terre à la tomate et à la mozzarella Picard | 139 | 3,2 g | 11 g | 8,8 g |
| Purée de pommes de terre au Cantal entre-deux Comtesse du Barry | 131 | 4,2 g | 12 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar mash?
100 g of Cheddar mash has 135 kcal. Serving, 1 portion, 225 g (225 g): about 304 kcal.
How much protein is in Cheddar mash?
Cheddar mash contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 8,8 g in serving, 1 portion, 225 g (225 g). About 12% of its calories come from protein. Compared with other verduras, that is above the median (median 2,1 g).
How many carbs are in Cheddar mash?
Cheddar mash has 12,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar mash?
Cheddar mash contains 7,2 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Cheddar mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV), Vitamina B6 (13% DV), copper (12% DV), iodine (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar mash?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169015643. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.