Cheddar Mash
Packaged product Comidas y Platos Tesco
Cheddar Mash contains 96 kcal per 100 g. A serving, 0.5 pack, 214 g (214 g) provides about 205 kcal.
Roughly 50% of its calories come from carbohydrates, with 36% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 129 kcal per 100 g across 1.281 products.
100 g provides 14% of the Daily Value for Vitamina B6, 11% of the Daily Value for selenio and 10% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 8,7 mg | 3% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 21,9 µg | 2% |
| Vitamina C L | 2,4 mg | 3% |
| Vitamina D L | 0,059 µg | 0,3% |
| Vitamina E L | 0,09 mg | 0,6% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,081 mg | 6% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 23 µg | 6% |
| Vitamina B12 L | 0,15 µg | 6% |
| Calcio L | 64,8 mg | 5% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 16,2 mg | 4% |
| Fósforo L | 70,9 mg | 6% |
| Potasio L | 287 mg | 6% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0,085 mg | 4% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 11,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of comidas y platos (median 6,5 g)
- Fiber0,9 gin the lowest quarter of comidas y platos (median 1,4 g)
- Sugars2,4 gabove the median for comidas y platos (median 1,8 g)
- Fat3,7 gbelow the median for comidas y platos (median 4,9 g)
- Saturated fat2,4 gabove the median for comidas y platos (median 1,6 g)
- Sodium118 mgin the lowest quarter of comidas y platos (median 281 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,9 µg |
|---|
Other components (2)
| Agua L | 78,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545878835
- Quantity
- 450g
- Label serving
- 0.5 pack (214 g)
- Category
- Comidas por microondas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (66%). Skimmed Milk. Whole Milk, Extra Mature Cheddar Cheese (Milk) (8%). Single Cream (Milk), Butter (Milk), Salt, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne tomate basilic Comme j'aime | 96 | 3 g | 14 g | 2,6 g |
| Poulet tomates purée courgettes Marque Repère | 96 | 6,1 g | 10 g | 3,2 g |
| Boulettes de boeuf et purée pomme de terre / carotte Comme J'aime | 96 | 6 g | 5,4 g | 5,2 g |
| Veggie et gourmand - Hachis potimarron et champignons Casino | 96 | 5,5 g | 9,4 g | 3,5 g |
| Poulet rôti et son écrasé de pomme de terre Comme j'aime | 96 | 5,7 g | 6,4 g | 5 g |
| Bœuf Carottes et Torsades Dounia Halal | 96 | 7,5 g | 8,3 g | 3,3 g |
| Quinoa boulghour Gayelord Hauser | 96 | 5 g | 15 g | 1,2 g |
| poisson riz et ses petits légumes Grand Jury | 96 | 5,6 g | 10 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Mash?
100 g of Cheddar Mash has 96 kcal. Serving, 0.5 pack, 214 g (214 g): about 205 kcal.
How much protein is in Cheddar Mash?
Cheddar Mash contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 7,3 g in serving, 0.5 pack, 214 g (214 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,5 g).
How many carbs are in Cheddar Mash?
Cheddar Mash has 11,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Mash?
Cheddar Mash contains 3,7 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Cheddar Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (14% DV), selenio (11% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Mash?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545878835. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.