Cheddar Mash
Packaged product Mahlzeiten und Gerichte Tesco
Cheddar Mash contains 96 kcal per 100 g. A Serving, 0.5 pack, 214 g (214 g) provides about 205 kcal.
Roughly 50 % of its calories come from carbohydrates, with 36 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 129 kcal per 100 g across 1.281 products.
100 g provides 14 % of the Daily Value for Vitamin B6, 11 % of the Daily Value for Selen and 10 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 8,7 mg | 3 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 21,9 µg | 2 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,059 µg | 0,3 % |
| Vitamin E L | 0,09 mg | 0,6 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 64,8 mg | 5 % |
| Eisen L | 0,3 mg | 2 % |
| Magnesium L | 16,2 mg | 4 % |
| Phosphor L | 70,9 mg | 6 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,085 mg | 4 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 11,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 50 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Fiber0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars2,4 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat3,7 gbelow the median for Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat2,4 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sodium118 mgin the lowest quarter of Mahlzeiten und Gerichte (median 281 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,9 µg |
|---|
Other components (2)
| Wasser L | 78,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545878835
- Quantity
- 450g
- Label serving
- 0.5 pack (214 g)
- Category
- Mikrowellen-Mahlzeit
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (66%). Skimmed Milk. Whole Milk, Extra Mature Cheddar Cheese (Milk) (8%). Single Cream (Milk), Butter (Milk), Salt, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Penne tomate basilic Comme j'aime | 96 | 3 g | 14 g | 2,6 g |
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| Bœuf Carottes et Torsades Dounia Halal | 96 | 7,5 g | 8,3 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Mash?
100 g of Cheddar Mash has 96 kcal. Serving, 0.5 pack, 214 g (214 g): about 205 kcal.
How much protein is in Cheddar Mash?
Cheddar Mash contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,3 g in Serving, 0.5 pack, 214 g (214 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,5 g).
How many carbs are in Cheddar Mash?
Cheddar Mash has 11,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Mash?
Cheddar Mash contains 3,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Cheddar Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (14 % DV), Selen (11 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Mash?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545878835. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.