Cereal
Packaged product Grainas y Pasta Post
Cereal contains 439 kcal per 100 g. A serving, 1 1/4 cup, 41 g (41 g) provides about 180 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 382 kcal per 100 g across 3.402 products.
100 g provides 250% of the Daily Value for Thiamin (B1), 86% of the Daily Value for iron and 46% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 12,2 g | 16% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 75,6 g | 27% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 39 g | |
| Added sugars L | 36,6 g | 73% |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,035 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 0,052 mg | 4% |
| Niacin (B3) L | 7,3 mg | 46% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,49 mg | 29% |
| Folate (B9) L | 59 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 415 mg | 32% |
| Iron L | 15,4 mg | 86% |
| Magnesio L | 50,5 mg | 12% |
| Fósforo L | 49 mg | 4% |
| Potasio L | 146 mg | 3% |
| Zinc L | 3,7 mg | 33% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,4 mg | 18% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 13,2 µg | 9% |
| Chloride L | 2,5 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of grainas y pasta (median 9,1 g)
- Fiber2,4 gin the lowest quarter of grainas y pasta (median 7,1 g)
- Sugars39 gin the top quarter of grainas y pasta (median 20 g)
- Fat12,2 gin the top quarter of grainas y pasta (median 5,2 g)
- Saturated fat2,4 gin the top quarter of grainas y pasta (median 0 g)
- Sodium488 mgin the top quarter of grainas y pasta (median 229 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,3 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Sugars and starch (1)
| Starch L | 36,5 g |
|---|
Carotenoids (2)
| Betacaroteno L | 51,1 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (3)
| Agua L | 6,1 g |
|---|---|
| Alcohol L | 0 g |
| Ácido fólico L | 61 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 439 kcal | 439 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 75,6 g | 75,6 g |
| Fat | 12,2 g | 12,2 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 39 g | 39 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- Post
- Barcode
- 0884912316721
- Label serving
- 1 1/4 cup (41 g)
- Category
- Cereales y sus productos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated vegetable oil (cottonseed, soybean, canola), salt), dextrose, whole grain oat flour, canola oil, salt, calcium carbonate, natural and artificial flavor, red 40, yellow 5, blue 1, yellow 6, bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarPeanutAsientosAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic granola Cascadian Farm | 439 | 14 g | 66,7 g | 14 g |
| Granola Blueberry Flax Open Nature | 439 | 8,8 g | 73,7 g | 14 g |
| Pumpkin spice granola with cranberries & apples, pumpkin spice 365 Everyday Value | 439 | 8,8 g | 71,9 g | 14 g |
| Purely made organic oats & honey granola Raley's | 439 | 8,8 g | 73,7 g | 12,3 g |
| Organic Honey Nut Granola Grandy Oats | 439 | 14 g | 56,1 g | 19,3 g |
| Sweet and salty almond granola Archer Farms | 439 | 8,8 g | 70,2 g | 14 g |
| Crunchy Muesli Mac Corn | 439 | 9,8 g | 65,8 g | 14,1 g |
| Post, honey bunches of oats, granola, cinnamon Post | 440 | 8 g | 76 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 439 kcal. Serving, 1 1/4 cup, 41 g (41 g): about 180 kcal.
How much protein is in Cereal?
Cereal contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 1/4 cup, 41 g (41 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,1 g).
How many carbs are in Cereal?
Cereal has 75,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 39 g of sugars.
How much fat is in Cereal?
Cereal contains 12,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), iron (86% DV), Niacin (B3) (46% DV), zinc (33% DV) and calcio (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470823. License: CC0 1.0 (U.S. public domain). Source record dated 6 de mayo de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0884912316721. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.