Crunchy Muesli
Packaged product Grainas y Pasta Mac Corn
Crunchy Muesli contains 439 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 65,8 g | 24% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 9,8 g | |
| Added sugars L | 14,8 g | 30% |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for grainas y pasta (median 9,3 g)
- Fiber4,9 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars9,8 gbelow the median for grainas y pasta (median 12 g)
- Fat14,1 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat1,1 gabove the median for grainas y pasta (median 0,55 g)
- Sodium136 mgbelow the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mac Corn
- Barcode
- 3760233910329
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Cereales y sus productos
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 43%, céréales croustillantes (maïs concassé, farine de blé, sucre, sel) sucre, huile de tournesol, sirop de glucose-fructose, fraises lyophilisées 1,5%, noix de coco déshydratée, farine de blé, sel, arôme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de girasolHarina de trigoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Muesli?
100 g of Crunchy Muesli has 439 kcal. Serving, 30 g (30 g): about 132 kcal.
How much protein is in Crunchy Muesli?
Crunchy Muesli contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Crunchy Muesli?
Crunchy Muesli has 65,8 g of total carbohydrates per 100 g, including 4,9 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Muesli?
Crunchy Muesli contains 14,1 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Crunchy Muesli?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760233910329. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.