Nature Valley Apple Cinnamon Breakfast Cereal
Packaged product Grainas y Pasta Nature Valley
Nature Valley Apple Cinnamon Breakfast Cereal contains 368 kcal per 100 g. A serving, 57 g (57 g) provides about 210 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (400 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 26% of the Daily Value for copper and 15% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 31,6 g | |
| Added sugars L | 24,6 g | 49% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,098 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,093 mg | 5% |
| Folate (B9) L | 14,3 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 62,5 mg | 15% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 333 mg | 7% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 7,9 µg | 5% |
| Chloride L | 6,3 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grainas y pasta (median 7,1 g)
- Fiber10,5 gin the top quarter of grainas y pasta (median 6 g)
- Sugars31,6 gin the top quarter of grainas y pasta (median 25 g)
- Fat2,6 gin the lowest quarter of grainas y pasta (median 10,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 1,6 g)
- Sodium158 mgin the lowest quarter of grainas y pasta (median 352 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,8 µg |
|---|
Other components (2)
| Agua L | 10,8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 86 g | 86 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 10,5 g | 10,5 g |
| Sugars | 31,6 g | 31,6 g |
| Sodium | 158 mg | 158 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000230668
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola and/or Sunflower Oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Natural Flavor, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAsientosAppleRiceAceite violado (canla)Aceite de girasolCariño.SaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Valley Apple Cinnamon Breakfast Cereal Nature Valley | 368 | 7 g | 86 g | 2,6 g |
| Cheerios Cereal Bowlpak Cheerios | 368 | 10,5 g | 73,7 g | 7,9 g |
| Country Corn Flakes Cereal Bowlpak Corn Flakes | 368 | 5,3 g | 84,2 g | 2,6 g |
| Protein One Max Double Chocolate Brownie Protein Bars 8 Count Protein One | 367 | 33,3 g | 40 g | 11,7 g |
| Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz Kellogg's | 367 | 4,3 g | 87,7 g | 0,3 g |
| Protein One 90 Calorie Double Chocolate Brownie Protein One | 367 | 33,3 g | 40 g | 11,7 g |
| Cocoa Puffs Cereal Cocoa Puffs | 370 | 3,7 g | 85,2 g | 7,4 g |
| Cocoa Puffs with Marshmallows Cereal Cocoa Puffs | 370 | 3,7 g | 85,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Valley Apple Cinnamon Breakfast Cereal?
100 g of Nature Valley Apple Cinnamon Breakfast Cereal has 368 kcal. Serving, 57 g (57 g): about 210 kcal.
How much protein is in Nature Valley Apple Cinnamon Breakfast Cereal?
Nature Valley Apple Cinnamon Breakfast Cereal contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 57 g (57 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,1 g).
How many carbs are in Nature Valley Apple Cinnamon Breakfast Cereal?
Nature Valley Apple Cinnamon Breakfast Cereal has 86 g of total carbohydrates per 100 g, including 10,5 g of fiber and 31,6 g of sugars.
How much fat is in Nature Valley Apple Cinnamon Breakfast Cereal?
Nature Valley Apple Cinnamon Breakfast Cereal contains 2,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nature Valley Apple Cinnamon Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (26% DV), magnesio (15% DV), fósforo (14% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature Valley Apple Cinnamon Breakfast Cereal?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000230668. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2743750. License: CC0 1.0 (U.S. public domain). Source record dated 14 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.