Nature Valley Apple Cinnamon Breakfast Cereal
Packaged product Korn og pastaprodukter Nature Valley
Nature Valley Apple Cinnamon Breakfast Cereal contains 368 kcal per 100 g. A serving, 57 g (57 g) provides about 210 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 75 % of the Daily Value for mangan, 26 % of the Daily Value for kobber and 15 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 158 mg | 7 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 31,6 g | |
| Added sugars L | 24,6 g | 49 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,098 mg | 0,6 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 14,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 62,5 mg | 15 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 7,9 µg | 5 % |
| Chlorid L | 6,3 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for korn og pastaprodukter (median 7,1 g)
- Fiber10,5 gin the top quarter of korn og pastaprodukter (median 6 g)
- Sugars31,6 gin the top quarter of korn og pastaprodukter (median 25 g)
- Fat2,6 gin the lowest quarter of korn og pastaprodukter (median 10,7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 1,6 g)
- Sodium158 mgin the lowest quarter of korn og pastaprodukter (median 352 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 86 g | 86 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 10,5 g | 10,5 g |
| Sugars | 31,6 g | 31,6 g |
| Sodium | 158 mg | 158 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000230668
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola and/or Sunflower Oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Natural Flavor, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHavreAppleRisRapsfrøolieSolsikkeolieHonningSaltKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Valley Apple Cinnamon Breakfast Cereal Nature Valley | 368 | 7 g | 86 g | 2,6 g |
| Cheerios Cereal Bowlpak Cheerios | 368 | 10,5 g | 73,7 g | 7,9 g |
| Country Corn Flakes Cereal Bowlpak Corn Flakes | 368 | 5,3 g | 84,2 g | 2,6 g |
| Protein One Max Double Chocolate Brownie Protein Bars 8 Count Protein One | 367 | 33,3 g | 40 g | 11,7 g |
| Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz Kellogg's | 367 | 4,3 g | 87,7 g | 0,3 g |
| Protein One 90 Calorie Double Chocolate Brownie Protein One | 367 | 33,3 g | 40 g | 11,7 g |
| Cocoa Puffs Cereal Cocoa Puffs | 370 | 3,7 g | 85,2 g | 7,4 g |
| Cocoa Puffs with Marshmallows Cereal Cocoa Puffs | 370 | 3,7 g | 85,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature Valley Apple Cinnamon Breakfast Cereal?
100 g of Nature Valley Apple Cinnamon Breakfast Cereal has 368 kcal. Serving, 57 g (57 g): about 210 kcal.
How much protein is in Nature Valley Apple Cinnamon Breakfast Cereal?
Nature Valley Apple Cinnamon Breakfast Cereal contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 57 g (57 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,1 g).
How many carbs are in Nature Valley Apple Cinnamon Breakfast Cereal?
Nature Valley Apple Cinnamon Breakfast Cereal has 86 g of total carbohydrates per 100 g, including 10,5 g of fiber and 31,6 g of sugars.
How much fat is in Nature Valley Apple Cinnamon Breakfast Cereal?
Nature Valley Apple Cinnamon Breakfast Cereal contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Nature Valley Apple Cinnamon Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (75 % DV), kobber (26 % DV), magnesium (15 % DV), phosphor (14 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature Valley Apple Cinnamon Breakfast Cereal?
100 g contains 158 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000230668. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2743750. License: CC0 1.0 (U.S. public domain). Source record dated 14. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.