Ceci Chick-peas
Packaged product Frijoles y legumbres Cirio
Ceci Chick-peas contains 121 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 121 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 45% of the Daily Value for selenio, 31% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,11 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,31 mg | 2% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,31 mg | 18% |
| Folate (B9) L | 38,7 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 43,7 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 29,2 mg | 7% |
| Fósforo L | 87,5 mg | 7% |
| Potasio L | 143 mg | 3% |
| Zinc L | 0,99 mg | 9% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 0,71 mg | 31% |
| Selenio L | 24,7 µg | 45% |
| Iodine L | 8,1 µg | 5% |
| Chloride L | 91,2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 57%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for frijoles y legumbres (median 6,1 g)
- Fiber5,8 gabove the median for frijoles y legumbres (median 5,3 g)
- Sugars0,7 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Fat2,7 gin the top quarter of frijoles y legumbres (median 2 g)
- Sodium320 mgin the top quarter of frijoles y legumbres (median 230 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,5 g |
|---|---|
| Grasa poliinsaturada L | 0,98 g |
Sugars and starch (1)
| Starch L | 12,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Ácido linoléico (omega-6, 18:2) L | 0,94 g |
Carotenoids (1)
| Betacaroteno L | 12,2 µg |
|---|
Other components (2)
| Agua L | 76,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cirio
- Barcode
- 8001440132520
- Quantity
- 230g
- Label serving
- 1 serving (100 g)
- Category
- Garbanzos enlatados
- Packaging
- Tetra Pak,Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black and white Chickpeas Napolina | 121 | 7,8 g | 14,3 g | 1,8 g |
| Chick Peas Aldi | 121 | 7,5 g | 15,2 g | 2,1 g |
| Kikärter Eldorado | 121 | 7,2 g | 14 g | 2,5 g |
| Ceci neri della Murgia D'Amico | 121 | 7,4 g | 15 g | 1,6 g |
| Pois chiches au naturel du Vaucluse Local en bocal | 121 | 6,7 g | 15 g | 2,7 g |
| Chickpeas Mediza | 121 | 7,2 g | 14 g | 2,5 g |
| Kichererbsen Valle Del Cilento | 121 | 8,8 g | 10 g | 3,8 g |
| Kichererbsen Küstengold | 121 | 7,2 g | 14 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci Chick-peas?
100 g of Ceci Chick-peas has 121 kcal. Serving, 1 serving, 100 g (100 g): about 121 kcal.
How much protein is in Ceci Chick-peas?
Ceci Chick-peas contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 6,7 g in serving, 1 serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,1 g).
How many carbs are in Ceci Chick-peas?
Ceci Chick-peas has 16,8 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci Chick-peas?
Ceci Chick-peas contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ceci Chick-peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), manganese (31% DV), copper (25% DV) and Vitamina B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci Chick-peas?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001440132520. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.