Ceci Chick-peas
Packaged product Bohnen und Hülsenfrüchte Cirio
Ceci Chick-peas contains 121 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 121 kcal.
Roughly 57 % of its calories come from carbohydrates, with 23 % from protein and 21 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (118 kcal per 100 g).
100 g provides 45 % of the Daily Value for Selen, 31 % of the Daily Value for Mangan and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 38,7 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,7 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 87,5 mg | 7 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,99 mg | 9 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 24,7 µg | 45 % |
| Iodin L | 8,1 µg | 5 % |
| Chlorid L | 91,2 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 57 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber5,8 gabove the median for Bohnen und Hülsenfrüchte (median 5,2 g)
- Sugars0,7 gabove the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat2,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Sodium320 mgin the top quarter of Bohnen und Hülsenfrüchte (median 112 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,98 g |
Sugars and starch (1)
| Stärke L | 12,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Linolsäure (Omega-6, 18:2) L | 0,94 g |
Carotenoids (1)
| Beta-Carotin L | 12,2 µg |
|---|
Other components (2)
| Wasser L | 76,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cirio
- Barcode
- 8001440132520
- Quantity
- 230g
- Label serving
- 1 serving (100 g)
- Category
- Kichererbsen in Dosen
- Packaging
- Tetra Pak,Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated chick-peas, water, salt, antioxidant: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzKichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Aldi | 121 | 7,5 g | 15,2 g | 2,1 g |
| Black and white Chickpeas Napolina | 121 | 7,8 g | 14,3 g | 1,8 g |
| Premium Chickpeas Ready-to-Use Beans in Brine Delmaine Fine Foods | 121 | 6,6 g | 16,2 g | 2 g |
| Chickpeas in water Sainsbury's | 122 | 7,7 g | 22,8 g | 1,4 g |
| Chickpeas In Water ocado | 122 | 6,4 g | 14 g | 2,7 g |
| Pois chiches Auchan | 122 | 6,7 g | 15 g | 2,7 g |
| Chickpeas in Water Freshona | 122 | 6,3 g | 15,8 g | 2,5 g |
| Chick Peas in Water Essential Waitrose | 122 | 7,7 g | 16,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci Chick-peas?
100 g of Ceci Chick-peas has 121 kcal. Serving, 1 serving, 100 g (100 g): about 121 kcal.
How much protein is in Ceci Chick-peas?
Ceci Chick-peas contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,7 g in Serving, 1 serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Ceci Chick-peas?
Ceci Chick-peas has 16,8 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci Chick-peas?
Ceci Chick-peas contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ceci Chick-peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Mangan (31 % DV), Kupfer (25 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci Chick-peas?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001440132520. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.