Cashew Cookie Fruit & Nut Bar
Packaged product Nueces y semillas nakd
Cashew Cookie Fruit & Nut Bar contains 444 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 155 kcal.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (422 kcal per 100 g).
100 g provides 165% of the Daily Value for copper, 46% of the Daily Value for manganese and 40% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 23,4 g | 30% |
| Saturated fat L | 4,6 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 39,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 0,69 mg | 4% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 8,8 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41,4 mg | 3% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 166 mg | 40% |
| Fósforo L | 301 mg | 24% |
| Potasio L | 688 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 1,5 mg | 165% |
| Manganese L | 1,1 mg | 46% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 0,69 µg | 0,5% |
| Chloride L | 12,2 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,7 gin the lowest quarter of nueces y semillas (median 6,6 g)
- Sugars39,2 gabove the median for nueces y semillas (median 35,8 g)
- Fat23,4 gabove the median for nueces y semillas (median 22,3 g)
- Saturated fat4,6 gabove the median for nueces y semillas (median 4,1 g)
- Sodium8 mgin the lowest quarter of nueces y semillas (median 58,5 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 43,6 µg |
|---|
Other components (2)
| Agua L | 11,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nakd
- Barcode
- 5060088701607
- Quantity
- 35 g
- Label serving
- 1 serving (35 g)
- Category
- Barritas de nuez anacarada
- Packaging
- Plastic,bag,en:mixed-plastic-film-packet
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews 51%, dates 49%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Meal Bar Off the Farm | 447 | 10,6 g | 55,3 g | 22,4 g |
| Maple Pecan Cashew Bounce | 448 | 23,1 g | 31 g | 24,4 g |
| Mini bars with cashews good calories | 428 | 10 g | 50 g | 20 g |
| Dark Chocolate Mocha Almond KIND | 425 | 12,5 g | 40 g | 37,5 g |
| Cashew Crush Raw Fruit & Nut Bar Alesto | 418 | 10 g | 53,4 g | 23,4 g |
| Mini - Chocolate Chip Cookie Dough Perfect Bar | 481 | 18,5 g | 40,7 g | 29,6 g |
| Plant Based Meal Bar - Mango Coconut Off the Farm | 404 | 9,6 g | 44,7 g | 22,3 g |
| Cashew & Blueberry Fruit & Nut Bars with a Yoghurt Coating Eat Natural | 485 | 6,4 g | 53,6 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Cookie Fruit & Nut Bar?
100 g of Cashew Cookie Fruit & Nut Bar has 444 kcal. Serving, 1 serving, 35 g (35 g): about 155 kcal.
Is Cashew Cookie Fruit & Nut Bar high in protein?
Cashew Cookie Fruit & Nut Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,5 g in serving, 1 serving, 35 g (35 g). About 9% of its calories come from protein.
How many carbs are in Cashew Cookie Fruit & Nut Bar?
Cashew Cookie Fruit & Nut Bar has 46 g of total carbohydrates per 100 g, including 4,7 g of fiber and 39,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Cookie Fruit & Nut Bar?
Cashew Cookie Fruit & Nut Bar contains 23,4 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cashew Cookie Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (165% DV), manganese (46% DV), magnesio (40% DV), zinc (27% DV) and fósforo (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Cookie Fruit & Nut Bar?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088701607. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.