Cashew Cookie Fruit & Nut Bar
Packaged product Nüsse und Samen nakd
Cashew Cookie Fruit & Nut Bar contains 444 kcal per 100 g. A Serving, 1 serving, 35 g (35 g) provides about 155 kcal.
Roughly 48 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (444 kcal per 100 g).
100 g provides 165 % of the Daily Value for Kupfer, 46 % of the Daily Value for Mangan and 40 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 23,4 g | 30 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 39,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,4 mg | 3 % |
| Eisen L | 3,3 mg | 19 % |
| Magnesium L | 166 mg | 40 % |
| Phosphor L | 301 mg | 24 % |
| Kalium L | 688 mg | 15 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1,5 mg | 165 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 0,69 µg | 0,5 % |
| Chlorid L | 12,2 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,7 gin the lowest quarter of Nüsse und Samen (median 6,7 g)
- Sugars39,2 gabove the median for Nüsse und Samen (median 33 g)
- Saturated fat4,6 gabove the median for Nüsse und Samen (median 4,1 g)
- Sodium8 mgin the lowest quarter of Nüsse und Samen (median 39 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 43,6 µg |
|---|
Other components (2)
| Wasser L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- nakd
- Barcode
- 5060088701607
- Quantity
- 35 g
- Label serving
- 1 serving (35 g)
- Category
- Kaschu-Nussbarren
- Packaging
- Plastic,bag,en:mixed-plastic-film-packet
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews 51%, dates 49%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Apple Cinnamon Meal Bar Off the Farm | 447 | 10,6 g | 55,3 g | 22,4 g |
| Maple Pecan Cashew Bounce | 448 | 23,1 g | 31 g | 24,4 g |
| Raspberry Almond Bar Get Raw AB | 451 | 10 g | 43 g | 24 g |
| Getraw Licorice & Almond Bar Getraw | 451 | 12 g | 41 g | 26 g |
| Mini bars with cashews good calories | 428 | 10 g | 50 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Cookie Fruit & Nut Bar?
100 g of Cashew Cookie Fruit & Nut Bar has 444 kcal. Serving, 1 serving, 35 g (35 g): about 155 kcal.
Is Cashew Cookie Fruit & Nut Bar high in protein?
Cashew Cookie Fruit & Nut Bar contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in Serving, 1 serving, 35 g (35 g). About 9 % of its calories come from protein.
How many carbs are in Cashew Cookie Fruit & Nut Bar?
Cashew Cookie Fruit & Nut Bar has 46 g of total carbohydrates per 100 g, including 4,7 g of fiber and 39,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Cookie Fruit & Nut Bar?
Cashew Cookie Fruit & Nut Bar contains 23,4 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Cashew Cookie Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (165 % DV), Mangan (46 % DV), Magnesium (40 % DV), Zink (27 % DV) and Phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Cookie Fruit & Nut Bar?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088701607. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.