Calories in Capers, enlatados
Generic food Canned Spices, Herbs and Condiments
Capers, enlatados contains 23 kcal per 100 g. A typical serving of 1 tbsp, drenado (8,6 g) provides about 2 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in especias y hierbas on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 42% of the Daily Value for copper, 21% of the Daily Value for Vitamina K and 11% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat M | 0,86 g | 1% |
| Saturated fat M | 0,23 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium L | 2.348 mg | 102% |
| Total carbohydrates C | 4,9 g | 2% |
| Dietary fiber M | 3,2 g | 11% |
| Total sugars I | 0,41 g | |
| Protein M | 2,4 g | 5% |
| Vitamina A M | 7 µg | 0,8% |
| Vitamina C M | 4,3 mg | 5% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,88 mg | 6% |
| Vitamina K I | 24,6 µg | 21% |
| Thiamin (B1) M | 0,018 mg | 2% |
| Riboflavin (B2) M | 0,14 mg | 11% |
| Niacin (B3) M | 0,65 mg | 4% |
| Ácido pantoténico (B5) M | 0,027 mg | 0,5% |
| Vitamina B6 M | 0,023 mg | 1% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 6,5 mg | 1% |
| Calcio M | 40 mg | 3% |
| Iron M | 1,7 mg | 9% |
| Magnesio M | 33 mg | 8% |
| Fósforo M | 10 mg | 0,8% |
| Potasio M | 40 mg | 0,9% |
| Zinc M | 0,32 mg | 3% |
| Copper M | 0,37 mg | 42% |
| Manganese M | 0,078 mg | 3% |
| Selenio I | 1,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of especias y hierbas (median 9,6 g)
- Fiber3,2 gin the lowest quarter of especias y hierbas (median 14,7 g)
- Sugars0,41 gin the lowest quarter of especias y hierbas (median 2,9 g)
- Fat0,86 gin the lowest quarter of especias y hierbas (median 5,9 g)
- Saturated fat0,23 gbelow the median for especias y hierbas (median 0,86 g)
- Sodium2.348 mgin the top quarter of especias y hierbas (median 50 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,063 g |
|---|---|
| Grasa poliinsaturada M | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,11 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,001 g |
| SFA 16:0 M | 0,17 g |
| SFA 18:0 M | 0,036 g |
| MUFA 18:1 M | 0,057 g |
| PUFA 18:3 M | 0,18 g |
| PUFA 20:4 M | 0,002 g |
| MUFA 16:1 M | 0,004 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,001 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,001 g |
Carotenoids (7)
| Betacaroteno M | 83 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Sterols (1)
| Fitosterols M | 48 mg |
|---|
Other components (11)
| Agua M | 83,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 8 g |
| Theobromine Z | 0 mg |
| Energy ? | 96 kJ |
| Vitamina A, UI M | 138 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 23 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de limón, 100%, enlatada o embotellada Canned | 17 | 0,45 g | 5,6 g | 0,07 g |
| Zumo de limón, 100%, enlatada o embotellada Canned | 21 | 0,25 g | 6,7 g | 0,23 g |
| Hierba dilatada, fresco fresco Raw | 43 | 3,5 g | 7 g | 1,1 g |
| Basil, fresco fresco Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
| Pimiento | 28 | 1,4 g | 6,2 g | 0,37 g |
| Mustard, preparado, amarillo | 61 | 4,3 g | 5,3 g | 3,4 g |
| Mustard | 69 | 4,3 g | 5,3 g | 3,4 g |
| Salsa de pimienta caliente | 12 | 1,3 g | 0,8 g | 0,76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned capers?
100 g of canned capers has 23 kcal. 1 tbsp, drenado (8,6 g): about 2 kcal.
How much protein is in canned capers?
Canned capers contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 0,2 g in 1 tbsp, drenado (8,6 g). About 26% of its calories come from protein. Compared with other especias y hierbas, that is in the lowest quarter (median 9,6 g).
How many carbs are in canned capers?
Canned capers has 4,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,41 g of sugars.
How much fat is in canned capers?
Canned capers contains 0,86 g of fat per 100 g, of which 0,23 g is saturated (1% of the Daily Value).
What vitamins and minerals does canned capers contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), Vitamina K (21% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned capers?
100 g contains 2.348 mg of sodium, 102% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172238. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.