Cao Flakes
Packaged product Grainas y Pasta Auchan
Cao Flakes contains 389 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 56% of the Daily Value for copper, 32% of the Daily Value for manganese and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 78,2 g | 28% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 25,3 g | |
| Added sugars L | 25,5 g | 51% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,056 mg | 0,1% |
| Vitamina D L | 0,3 µg | 2% |
| Vitamina E L | 0,47 mg | 3% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 2,3 mg | 14% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 31,9 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 19,1 mg | 1% |
| Iron L | 5,7 mg | 32% |
| Magnesio L | 83 mg | 20% |
| Fósforo L | 150 mg | 12% |
| Potasio L | 500 mg | 11% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,51 mg | 56% |
| Manganese L | 0,74 mg | 32% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 11,9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber5,6 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars25,3 gabove the median for grainas y pasta (median 23 g)
- Fat4,5 gabove the median for grainas y pasta (median 3,9 g)
- Saturated fat2,4 gin the top quarter of grainas y pasta (median 0,7 g)
- Sodium80 mgin the lowest quarter of grainas y pasta (median 276 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 49,7 µg |
|---|
Other components (2)
| Agua L | 7,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 8437019616113
- Quantity
- 500 g
- Category
- Cereales extruidos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de maíz (51%), azúcar, harina de arroz (12%), cacao en polvo (10,5%), jarabe de glucosa, sal. Puede contener trazas de leche y frutos de cáscara (avellanas). Origen del maíz y del arroz: España.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarRiceJarabe de glucosaSaltHazelnut
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Pebbles Crunch’d Post | 389 | 2,8 g | 86,1 g | 4,2 g |
| Cookie crisp General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
| Blueberry Cheerios General Mills | 389 | 8,3 g | 80,6 g | 5,6 g |
| Lucky Charms General Mills | 389 | 8,3 g | 83,3 g | 4,2 g |
| Chocolate Cheerios General Mills | 389 | 8,3 g | 80,6 g | 5,6 g |
| Gluten free honey hoops FREE FROM by Sainsbury's | 389 | 4,8 g | 90,3 g | 0,7 g |
| Pumpkin spice cheerios Cheerios | 389 | 8,3 g | 80,6 g | 6,9 g |
| Anellini di cereali al miele Happy Harvest | 389 | 7,7 g | 80 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cao Flakes?
100 g of Cao Flakes has 389 kcal.
How much protein is in Cao Flakes?
Cao Flakes contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Cao Flakes?
Cao Flakes has 78,2 g of total carbohydrates per 100 g, including 5,6 g of fiber and 25,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cao Flakes?
Cao Flakes contains 4,5 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Cao Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), manganese (32% DV), iron (32% DV), magnesio (20% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cao Flakes?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437019616113. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.