Cocoa Pebbles Crunch’d
Packaged product Grainas y Pasta Post
Cocoa Pebbles Crunch’d contains 389 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 250% of the Daily Value for Thiamin (B1), 83% of the Daily Value for iron and 57% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 86,1 g | 31% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,001 mg | 0% |
| Vitamina D L | 0,015 µg | 0,1% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 8,3 mg | 52% |
| Ácido pantoténico (B5) L | 2,1 mg | 42% |
| Vitamina B6 L | 0,83 mg | 49% |
| Folate (B9) L | 100 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 15 mg | 83% |
| Magnesio L | 22 mg | 5% |
| Fósforo L | 56 mg | 4% |
| Potasio L | 167 mg | 4% |
| Zinc L | 6,3 mg | 57% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,77 mg | 33% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 14 µg | 9% |
| Chloride L | 10,1 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 88%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber2,8 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars33,3 gin the top quarter of grainas y pasta (median 23,7 g)
- Fat4,2 gabove the median for grainas y pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,7 g)
- Sodium583 mgin the top quarter of grainas y pasta (median 288 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43 g |
|---|
Carotenoids (2)
| Betacaroteno L | 52,9 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (3)
| Agua L | 8,5 g |
|---|---|
| Alcohol L | 0 g |
| Ácido fólico L | 97 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 86,1 g | 86,1 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 583 mg | 583 mg |
Product details
- Brand
- Post
- Barcode
- 0884912418326
- Category
- Cereales extruidos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, whole grain oat flour, corn syrup, canola and/or soybean oil, salt, cocoa (processed with alkali), caramel color, citric acid, natural and artificial flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie crisp General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
| Blueberry Cheerios General Mills | 389 | 8,3 g | 80,6 g | 5,6 g |
| Lucky Charms General Mills | 389 | 8,3 g | 83,3 g | 4,2 g |
| Chocolate Cheerios General Mills | 389 | 8,3 g | 80,6 g | 5,6 g |
| Pumpkin spice cheerios Cheerios | 389 | 8,3 g | 80,6 g | 6,9 g |
| Anellini di cereali al miele Happy Harvest | 389 | 7,7 g | 80 g | 3,8 g |
| Fruity Pebbles Post | 389 | 2,8 g | 86,1 g | 4,2 g |
| Fruity Pebbles Post | 389 | 2,8 g | 86,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Pebbles Crunch’d?
100 g of Cocoa Pebbles Crunch’d has 389 kcal.
How much protein is in Cocoa Pebbles Crunch’d?
Cocoa Pebbles Crunch’d contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Cocoa Pebbles Crunch’d?
Cocoa Pebbles Crunch’d has 86,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 33,3 g of sugars.
How much fat is in Cocoa Pebbles Crunch’d?
Cocoa Pebbles Crunch’d contains 4,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cocoa Pebbles Crunch’d contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), iron (83% DV), zinc (57% DV), Niacin (B3) (52% DV) and Vitamina B6 (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Pebbles Crunch’d?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912418326. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2525598. License: CC0 1.0 (U.S. public domain). Source record dated 31 de marzo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.