Calories in Kage eller kage, kokosnødder
Generic food Sweets og Desserter
Kage eller kage, kokosnødder contains 368 kcal per 100 g. A typical serving of 1 kop (120 g) provides about 442 kcal.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in kager og tærter on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 17 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat C | 15,7 g | 20 % |
| Saturated fat C | 5,2 g | 26 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 54,5 g | 20 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 40,6 g | |
| Protein C | 2,5 g | 5 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 10,5 µg | 9 % |
| Thiamin (B1) C | 0,061 mg | 5 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 0,72 mg | 5 % |
| Vitamin B6 C | 0,028 mg | 2 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 29,7 mg | 5 % |
| Calcium C | 64 mg | 5 % |
| Jern C | 0,94 mg | 5 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 118 mg | 9 % |
| Kalium C | 75 mg | 2 % |
| Zink C | 0,29 mg | 3 % |
| Kobber C | 0,05 mg | 6 % |
| Selen C | 5,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of kager og tærter (median 3 g)
- Fiber1,3 gabove the median for kager og tærter (median 1,2 g)
- Sugars40,6 gin the top quarter of kager og tærter (median 25,9 g)
- Fat15,7 gabove the median for kager og tærter (median 14,8 g)
- Saturated fat5,2 gabove the median for kager og tærter (median 4,1 g)
- Sodium311 mgin the top quarter of kager og tærter (median 269 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water25,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,5 g |
|---|---|
| Polyumættet fedt C | 5,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 4,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0,021 g |
| SFA 8: 0 C | 0,24 g |
| SFA 10: 0 C | 0,18 g |
| SFA 12: 0 C | 1,4 g |
| SFA 14: 0 C | 0,53 g |
| SFA 16: 0 C | 2,2 g |
| SFA 18: 0 C | 0,6 g |
| MUFA 18: 1 C | 4,4 g |
| PUFA 18: 3 C | 0,56 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,11 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,031 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 48 µg |
| Retinol C | 17 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 25,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 11 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kage eller kage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kage eller kage, NFS | 352 | 2,8 g | 53,6 g | 14,8 g |
| Kage eller kage, æble | 376 | 2,4 g | 52,5 g | 17,5 g |
| Kage eller kage, banan | 379 | 2,5 g | 53,1 g | 17,5 g |
| Kage eller kage, Sorteskov | 228 | 3,5 g | 31,3 g | 10,7 g |
| Kage eller kage, gulerod | 374 | 2,5 g | 51,8 g | 17,5 g |
| Kage eller kage, chokolade med hvid glasur, bageri | 355 | 2,8 g | 54,4 g | 14,6 g |
| Kage eller kage, chokolade med hvid glasur, fra blanding | 349 | 3,1 g | 53,1 g | 14,4 g |
| Kage eller kage, chokolade med chokoladeglasur, bageri | 345 | 3,3 g | 52,2 g | 15,2 g |
| Kage eller kage, chokolade med chokoladeglasur, fra blanding | 341 | 3,5 g | 51,2 g | 15 g |
| Kage eller kage, chokolade, ingen isdannelse | 303 | 5,1 g | 43,3 g | 13,2 g |
| Kage eller kage, Tysk chokolade | 360 | 3,7 g | 49,9 g | 17,6 g |
| Kage eller kage, glutenfri | 410 | 4,9 g | 37,9 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rul, sødt, med frugt, frosted | 379 | 5,2 g | 53,6 g | 16,4 g |
| Snakkekage, chokolade | 399 | 3,6 g | 60,3 g | 15,9 g |
| Cookie Formand, chokoladechipsandwich | 425 | 2,9 g | 63,5 g | 17,6 g |
| Cookie Formand, marshmallow, med ris korn og chokolade chips | 435 | 4,6 g | 63,3 g | 18,2 g |
| Cookie Formand, chokolade, fremstillet med ris korn | 440 | 3,2 g | 63,3 g | 19,4 g |
| Cookie Formand, citron bar | 437 | 5,1 g | 62,6 g | 18,9 g |
| Cookie Formand, brownie Formand, NS med hensyn til isdannelse | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie Formand, brownie Formand, uden ising | 405 | 4,8 g | 63,9 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kage eller kage?
100 g of kage eller kage has 368 kcal. 1 kop (120 g): about 442 kcal. 1 cupcake, enhver størrelse (90 g): about 331 kcal. 1 stykke / skive, enhver størrelse (200 g): about 736 kcal.
How much protein is in kage eller kage?
Kage eller kage contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in 1 kop (120 g). About 3 % of its calories come from protein. Compared with other kager og tærter, that is in the lowest quarter (median 3 g).
How many carbs are in kage eller kage?
Kage eller kage has 54,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 40,6 g of sugars.
How much fat is in kage eller kage?
Kage eller kage contains 15,7 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does kage eller kage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kage eller kage?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707860. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.