Calories in Butterbur, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Butterbur, cocinado, hervido, drenaje, sin sal contains 8 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21% of the Daily Value for Vitamina C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 8 kcal | |
| Total fat ? | 0,02 g | 0% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0,2% |
| Total carbohydrates C | 2,2 g | 0,8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,23 g | 0,5% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina C ? | 18,9 mg | 21% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,01 mg | 0,8% |
| Riboflavin (B2) ? | 0,01 mg | 0,8% |
| Niacin (B3) ? | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) ? | 0,018 mg | 0,4% |
| Vitamina B6 ? | 0,052 mg | 3% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 59 mg | 5% |
| Iron ? | 0,1 mg | 0,6% |
| Magnesio ? | 8 mg | 2% |
| Fósforo ? | 7 mg | 0,6% |
| Potasio ? | 354 mg | 8% |
| Zinc ? | 0,09 mg | 0,8% |
| Copper ? | 0,059 mg | 7% |
| Manganese ? | 0,16 mg | 7% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,23 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fat0,02 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Sodium4 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water96,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 96,7 g |
|---|---|
| Ash ? | 0,88 g |
| Energy ? | 33 kJ |
| Vitamina A, UI ? | 27 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 4 µg |
Other forms of Butterbur
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterbur, cocinado, hervido, drenaje, con sal Cooked | 8 | 0,23 g | 2,2 g | 0,02 g |
| Butterbur, (fuki), crudo Raw | 14 | 0,39 g | 3,6 g | 0,04 g |
| Butterbur, enlatados Canned | 3 | 0,11 g | 0,38 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, disparos, cocinado, con sal Cooked | 14 | 0,73 g | 3,2 g | 0,08 g |
| Disparos de Taro, cocinado, sin sal Cooked | 14 | 0,73 g | 3,2 g | 0,08 g |
| Cabbage, napa, cocinado Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Purslane, cocinado, hervido, drenaje, sin sal Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
| Purslane, cocinado, hervido, drenaje, con sal Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
| Peppers, dulce, verde, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Flor de Sesbania, cocinado, vaporizado, con sal Cooked | 21 | 1,1 g | 5,1 g | 0,05 g |
| Dock, cocinado, hervido, drenaje, con sal Cooked | 20 | 1,8 g | 2,9 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked butterbur?
100 g of cooked butterbur has 8 kcal.
How much protein is in cooked butterbur?
Cooked butterbur contains 0,23 g of protein per 100 g (0,5% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in cooked butterbur?
Cooked butterbur has 2,2 g of total carbohydrates per 100 g.
How much fat is in cooked butterbur?
Cooked butterbur contains 0,02 g of fat per 100 g.
What vitamins and minerals does cooked butterbur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked butterbur?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does butterbur have the same nutrition cooked and raw?
No. Per 100 g, butterbur, cocinado, hervido, drenaje, sin sal has 8 kcal, while butterbur, (fuki), crudo has 14 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170386. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.