Burrata
Packaged product Dairy and Eggs LIDL
Burrata contains 254 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 254 kcal.
Roughly 81% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (250 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamina B12, 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 44,8 mg | 15% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,12 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,039 mg | 2% |
| Folate (B9) L | 12,9 µg | 3% |
| Vitamina B12 L | 0,34 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcio L | 102 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 131 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 16,6 µg | 11% |
| Chloride L | 89,8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 11,2 g)
- Sugars1,4 gabove the median for dairy and eggs (median 1,2 g)
- Fat23 gabove the median for dairy and eggs (median 22 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 14,2 g)
- Sodium146 mgin the lowest quarter of dairy and eggs (median 216 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,9 g |
|---|---|
| Grasa poliinsaturada L | 0,27 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,044 g |
| Ácido linoléico (omega-6, 18:2) L | 0,18 g |
Carotenoids (1)
| Betacaroteno L | 40,4 µg |
|---|
Other components (3)
| Agua L | 75,4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burratina Murgella | 254 | 10 g | 1,8 g | 23 g |
| Mini Burrata Bocconcini M&S | 254 | 10,8 g | 1,6 g | 22,8 g |
| Burrata d'amore d'amore | 254 | 10 g | 1,8 g | 23 g |
| Burrata Sapori d'Italia | 254 | 12 g | 2,1 g | 22 g |
| Burrata fumée Carrefour | 254 | 12 g | 2 g | 22 g |
| Burrata creme italienne Italie | 254 | 10 g | 1,8 g | 23 g |
| Burrata Deliziosa | 255 | 8 g | 2 g | 23,9 g |
| Burrata Deliziosa | 255 | 8 g | 2 g | 23,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrata?
100 g of Burrata has 254 kcal. Serving, 1 serving, 100 g (100 g): about 254 kcal.
Is Burrata high in protein?
Burrata contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11,2 g).
How many carbs are in Burrata?
Burrata has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burrata?
Burrata contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Burrata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (14% DV), Riboflavin (B2) (14% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrata?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489163534. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.