Burdock root
Packaged product Comidas y Platos Marks & Spencers
Burdock root contains 473 kcal per 100 g. A serving, 20 g (20 g) provides about 95 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (447 kcal per 100 g).
100 g provides 124% of the Daily Value for manganese, 38% of the Daily Value for Vitamina A and 10% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20,8 g | 27% |
| Saturated fat L | 13,7 g | 69% |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 63,6 g | 23% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 31,8 g | |
| Added sugars L | 20,5 g | 41% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 338 µg | 38% |
| Vitamina C L | 0,083 mg | 0,1% |
| Vitamina D L | 0,58 µg | 3% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,048 mg | 4% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 0,47 mg | 3% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,054 mg | 3% |
| Folate (B9) L | 7,7 µg | 2% |
| Vitamina B12 L | 0,094 µg | 4% |
| Calcio L | 25,8 mg | 2% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 27 mg | 6% |
| Fósforo L | 62,7 mg | 5% |
| Potasio L | 158 mg | 3% |
| Zinc L | 0,53 mg | 5% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 2,9 mg | 124% |
| Selenio L | 5,5 µg | 10% |
| Iodine L | 7,1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for comidas y platos (median 7,1 g)
- Fiber3,3 gin the lowest quarter of comidas y platos (median 5,8 g)
- Sugars31,8 gabove the median for comidas y platos (median 22,7 g)
- Fat20,8 gabove the median for comidas y platos (median 18 g)
- Saturated fat13,7 gin the top quarter of comidas y platos (median 6,9 g)
- Sodium228 mgbelow the median for comidas y platos (median 311 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water25,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 87,4 µg |
|---|
Other components (2)
| Agua L | 25,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00011815
- Quantity
- 320 g
- Label serving
- 20 g
- Category
- Galletas de avena
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ contient _gluten_ (avec farine de _blé_, carbonate de calcium, fer, niacine, thiamine), beurre (_lait_) (23 %), gingembre confit cristallisé (18 %) (gingembre confit, sucre), sucre, flocons d'_avoine_ (contiennent _gluten_) (12 %), sirop de sucre inverti, gingembre moulu, poudre à lever : E503, bicarbonate de soude, E450, _lait_ en poudre écrémé, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Crunch Biscuits Marks & Spencer | 474 | 7,7 g | 61,8 g | 20,5 g |
| Oaties Tower Gate | 474 | 8,7 g | 61 g | 20,1 g |
| Gran chicco con cereali tostati croccanti e fiocchi d'avena Campiello | 474 | 7,5 g | 66,5 g | 19 g |
| Hobbits Bahlsen | 471 | 8,2 g | 62 g | 20 g |
| Golden Oat McVitie's | 471 | 7,3 g | 61,4 g | 20,3 g |
| Biscuit avoine nappage chocolat au lait Monoprix | 471 | 9,2 g | 59 g | 21 g |
| бисквити Gullon с портокал и овес Gullón | 475 | 8,1 g | 60 g | 21 g |
| Havrekiks med Kakao Bisca | 475 | 8,2 g | 58 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burdock root?
100 g of Burdock root has 473 kcal. Serving, 20 g (20 g): about 95 kcal.
How much protein is in Burdock root?
Burdock root contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 1,2 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 7,1 g).
How many carbs are in Burdock root?
Burdock root has 63,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 31,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burdock root?
Burdock root contains 20,8 g of fat per 100 g, of which 13,7 g is saturated (69% of the Daily Value).
What vitamins and minerals does Burdock root contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (124% DV), Vitamina A (38% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burdock root?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00011815. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.