Oat Crunch Biscuits
Packaged product Comidas y Platos Marks & Spencer
Oat Crunch Biscuits contains 474 kcal per 100 g. A serving, 15.2 g (15,2 g) provides about 72 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (457 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 21% of the Daily Value for Vitamina E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20,5 g | 26% |
| Saturated fat L | 8,7 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 61,8 g | 22% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 24,4 g | |
| Added sugars L | 23,8 g | 48% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,074 mg | 0,1% |
| Vitamina D L | 0,039 µg | 0,2% |
| Vitamina E L | 3,1 mg | 21% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,048 mg | 4% |
| Niacin (B3) L | 0,3 mg | 2% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,068 mg | 4% |
| Folate (B9) L | 19,4 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33,9 mg | 3% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 65,9 mg | 16% |
| Fósforo L | 190 mg | 15% |
| Potasio L | 198 mg | 4% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 2,1 mg | 89% |
| Selenio L | 6,3 µg | 12% |
| Iodine L | 4,1 µg | 3% |
| Chloride L | 16,8 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for comidas y platos (median 7,6 g)
- Fiber1 gin the lowest quarter of comidas y platos (median 6 g)
- Sugars24,4 gabove the median for comidas y platos (median 20 g)
- Fat20,5 gabove the median for comidas y platos (median 19 g)
- Saturated fat8,7 gabove the median for comidas y platos (median 5 g)
- Sodium320 mgabove the median for comidas y platos (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 2,6 g |
Sugars and starch (1)
| Starch L | 34,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Ácido linoléico (omega-6, 18:2) L | 0,95 g |
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 6,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00615792
- Quantity
- 300g
- Label serving
- 15.2 g
- Category
- Galletas de avena
- Packaging
- en:plastic-film
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (_gluten_), wholemeal wheat flour (_gluten_), sugar, Palm oil, butter (_milk_), partially inverted sugar syrup, raising agent (sodium bicarbonate, E503), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHarina de trigoAzúcarAceite de palmaButterSalt
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|---|---|---|---|---|
| Oaties Tower Gate | 474 | 8,7 g | 61 g | 20,1 g |
| Gran chicco con cereali tostati croccanti e fiocchi d'avena Campiello | 474 | 7,5 g | 66,5 g | 19 g |
| бисквити Gullon с портокал и овес Gullón | 475 | 8,1 g | 60 g | 21 g |
| Havrekiks med Kakao Bisca | 475 | 8,2 g | 58 g | 22 g |
| Burdock root Marks & Spencers | 473 | 6,1 g | 63,6 g | 20,8 g |
| Chocolate Orange Oat Biscuits Nairn's | 476 | 7,2 g | 60,5 g | 21,4 g |
| Biscuit d'avoine Migros Bio | 476 | 7,2 g | 65 g | 20 g |
| Biscotti digestive avena e cioccolato Dolciando | 476 | 7,6 g | 61 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Crunch Biscuits?
100 g of Oat Crunch Biscuits has 474 kcal. Serving, 15.2 g (15,2 g): about 72 kcal.
How much protein is in Oat Crunch Biscuits?
Oat Crunch Biscuits contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 1,2 g in serving, 15.2 g (15,2 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 7,6 g).
How many carbs are in Oat Crunch Biscuits?
Oat Crunch Biscuits has 61,8 g of total carbohydrates per 100 g, including 1 g of fiber and 24,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Crunch Biscuits?
Oat Crunch Biscuits contains 20,5 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Oat Crunch Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), Vitamina E (21% DV), copper (19% DV), Thiamin (B1) (17% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Crunch Biscuits?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00615792. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.