Budget Toast
Packaged product Comidas y Platos M-Budget
Budget Toast contains 246 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
100 g provides 124% of the Daily Value for Thiamin (B1), 56% of the Daily Value for manganese and 25% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,041 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,023 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,092 µg | 0,5% |
| Vitamina E L | 3,8 mg | 25% |
| Thiamin (B1) L | 1,5 mg | 124% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 95,1 µg | 24% |
| Vitamina B12 L | 0,04 µg | 2% |
| Calcio L | 31,6 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 57,2 mg | 14% |
| Fósforo L | 247 mg | 20% |
| Potasio L | 350 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 20,7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for comidas y platos (median 9,4 g)
- Fiber5 gin the lowest quarter of comidas y platos (median 6,2 g)
- Sugars2,5 gin the lowest quarter of comidas y platos (median 3,8 g)
- Fat3,5 gbelow the median for comidas y platos (median 3,9 g)
- Saturated fat0,5 gbelow the median for comidas y platos (median 0,6 g)
- Sodium680 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water33,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 33,3 g |
|---|---|
| Alcohol L | 0,006 g |
Product details
- Brand
- M-Budget
- Barcode
- 7616700186253
- Quantity
- 560 g
- Label serving
- 0 g
- Category
- Panes rebanados en rodajas enteras
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ble flour, water, yeast, sunflower oil, table vinegar, wheat protein, iodized cooking salt, ethanol, dehydrated starter (wheat), barley malt flour, rapeseed oil, sugar, bleaching agent flour: ascorbic acid, wheat germs, inactivated yeast. may contain sesame, eggs, milk, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de girasolVinegarSaltAceite violado (canla)Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich con farina integrale jaus | 246 | 8,8 g | 41 g | 3,6 g |
| Pão de Forma Especial Integral Bimbo | 246 | 1,1 g | 41 g | 3,5 g |
| Maxi Tranches sans sucre ajouté Complet OFFRE ECO Jacquet | 246 | 9,5 g | 41 g | 3,4 g |
| Crousti Moelleux Complet Sans Sucre Ajouté 730gr Jacquet | 246 | 9,5 g | 41 g | 3,4 g |
| Integral 41% Consum | 246 | 8,6 g | 47,5 g | 1,5 g |
| Teljes kiőrlésű toast kenyér Penny | 246 | 11 g | 42 g | 1,9 g |
| Pain de mie complet Quality Bakers | 246 | 8,5 g | 42 g | 3,5 g |
| Wellness Kenyér JÓKENYÉR | 246 | 11,4 g | 31,4 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Budget Toast?
100 g of Budget Toast has 246 kcal.
Is Budget Toast high in protein?
Budget Toast contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,4 g).
How many carbs are in Budget Toast?
Budget Toast has 41 g of total carbohydrates per 100 g, including 5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Budget Toast?
Budget Toast contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Budget Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (124% DV), manganese (56% DV), Vitamina E (25% DV), Folate (B9) (24% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Budget Toast?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700186253. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.