Budget Toast
Packaged product Meals and Dishes M-Budget
Budget Toast contains 246 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 124% of the Daily Value for Thiamin (B1), 56% of the Daily Value for manganese and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.041 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.023 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 1.5 mg | 124% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 95.1 µg | 24% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 31.6 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57.2 mg | 14% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 20.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 9.5 g)
- Fiber5 gin the lowest quarter of meals and dishes (median 6.3 g)
- Sugars2.5 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat3.5 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.6 g)
- Sodium680 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water33.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 33.3 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- M-Budget
- Barcode
- 7616700186253
- Quantity
- 560 g
- Label serving
- 0 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ble flour, water, yeast, sunflower oil, table vinegar, wheat protein, iodized cooking salt, ethanol, dehydrated starter (wheat), barley malt flour, rapeseed oil, sugar, bleaching agent flour: ascorbic acid, wheat germs, inactivated yeast. may contain sesame, eggs, milk, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilVinegarSaltRapeseed (canola) oilSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7616700186253. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.