Brown Basmati
Packaged product Grainas y Pasta Ben's Original
Brown Basmati contains 170 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 408 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
100 g provides 144.444% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29,1 g | 11% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,3 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 7 mg | 0,5% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 0,76 mg | 0,2% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 156 mg | 3% |
| Zinc L | 0,008 mg | 0,1% |
| Copper L | 1.300 mg | 144.444% |
| Manganese L | 0,001 mg | 0% |
| Selenio L | 0,38 µg | 0,7% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber1,4 gabove the median for grainas y pasta (median 1 g)
- Sugars0,71 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat3,6 gin the top quarter of grainas y pasta (median 0,96 g)
- Saturated fat0,71 gin the top quarter of grainas y pasta (median 0,2 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 79,4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 170 kcal |
| Protein | 4,2 g | 4,3 g |
| Carbohydrates | 28,8 g | 29,1 g |
| Fat | 3,8 g | 3,6 g |
| Fiber | 1,7 g | 1,4 g |
| Sugars | 0,83 g | 0,71 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800423484
- Label serving
- 1 pouch (240 g)
- Category
- Arroces de Basmati
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, brown basmati rice: less than 2% of canola oilt. soy lecithin. †
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati & Linser - Smoky Oriental Zeina's | 170 | 5,1 g | 29,6 g | 3 g |
| Basmati rice Trader Joe's | 170 | 4 g | 39 g | 0 g |
| basmati rice Simple Truth Organic | 169 | 4 g | 35,5 g | 1,6 g |
| Brown basmati rice Simply Nature | 169 | 4 g | 31,7 g | 2,8 g |
| Riz basmati nature micro-ondable 2 minutes sachet de 250g U | 172 | 3,9 g | 35 g | 1,8 g |
| Steamed Basmati Limetten Koriander Oryza | 172 | 3,8 g | 33 g | 2,6 g |
| Basmati Rice Minute Rice | 168 | 4 g | 32,8 g | 2,4 g |
| Organic Brown Basmati Rice Seeds of Change | 168 | 3,7 g | 31,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Basmati?
100 g of Brown Basmati has 170 kcal. Serving, 1 pouch, 240 g (240 g): about 408 kcal.
How much protein is in Brown Basmati?
Brown Basmati contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 10,2 g in serving, 1 pouch, 240 g (240 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Brown Basmati?
Brown Basmati has 29,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,71 g of sugars.
How much fat is in Brown Basmati?
Brown Basmati contains 3,6 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Brown Basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144.444% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Basmati?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597144. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0054800423484. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.