Steam In Bag Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy
Packaged product Verduras MEMBER'S MARK
Steam In Bag Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy contains 35 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 30 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
100 g provides 39% of the Daily Value for Vitamina C, 29% of the Daily Value for Folate (B9) and 13% of the Daily Value for Ácido pantoténico (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 35,3 mg | 39% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,71 mg | 5% |
| Thiamin (B1) L | 0,057 mg | 5% |
| Riboflavin (B2) L | 0,077 mg | 6% |
| Niacin (B3) L | 0,57 mg | 4% |
| Ácido pantoténico (B5) L | 0,66 mg | 13% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 117 µg | 29% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 35 mg | 3% |
| Iron L | 0,59 mg | 3% |
| Magnesio L | 17,4 mg | 4% |
| Fósforo L | 59,4 mg | 5% |
| Potasio L | 212 mg | 5% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 4,1 µg | 8% |
| Iodine L | 4,3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,4 gbelow the median for verduras (median 2,5 g)
- Sodium41 mgabove the median for verduras (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Betacaroteno L | 1.780 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 89,5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29,4 kcal | 35 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 7,1 g | 5,9 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 2,4 g |
| Sodium | 41,2 mg | 41 mg |
Product details
- Brand
- MEMBER'S MARK
- Barcode
- 0078742285337
- Label serving
- 1 cup
- Category
- Legumbres congelados
Ingredients
BROCCOLI FLORETS, CAULIFLOWER FLORETS, ORANGE CARROTS, YELLOW CARROTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole green beans frozen Asda | 35 | 2,1 g | 4 g | 0,5 g |
| Japanese Style Vegetables TAI PEI | 35 | 1,2 g | 7,1 g | 0 g |
| Organic Whole Green Beans WILD OATS | 35 | 1,4 g | 7 g | 0 g |
| Goovar Cluster Beans SWAD | 35 | 3 g | 5,3 g | 0,31 g |
| Organic Petite Whole Green Beans RALEY'S | 35 | 1,2 g | 7,1 g | 0 g |
| Organic Steamable Broccoli Florets SIMPLY ROUNDY'S | 35 | 1,2 g | 4,7 g | 0 g |
| Broccoli Florets BIRDS EYE | 35 | 1,2 g | 4,7 g | 0 g |
| California Blend Broccoli, Cauliflower, Carrots AHOLD | 35 | 1,2 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam In Bag Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy?
100 g of Steam In Bag Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy has 35 kcal. Serving, 1 cup, 85 g (85 g): about 30 kcal.
How much protein is in Steam In Bag Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy?
Steam In Bag Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 29% of its calories come from protein.
How many carbs are in Steam In Bag Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy?
Steam In Bag Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy has 5,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Steam In Bag Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy?
Steam In Bag Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Steam In Bag Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (39% DV), Folate (B9) (29% DV), Ácido pantoténico (B5) (13% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steam In Bag Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de octubre de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742285337. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2403826. License: CC0 1.0 (U.S. public domain). Source record dated 7 de octubre de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "STEAM IN BAG BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS, CAULIFLOWER FLORETS, ORANGE CARROTS & YELLOW CARROTS, BROCCOLI NORMANDY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.