Broccoli Norma
Packaged product Vegetables Member's Mark
Broccoli Norma contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 39% of the Daily Value for Vitamin C, 29% of the Daily Value for Folate (B9) and 13% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 35.3 mg | 39% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 117 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 59.4 mg | 5% |
| Potassium L | 318 mg | 7% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.4 g)
- Fiber2.4 gbelow the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
- Sodium41.2 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,780 µg |
|---|
Other components (2)
| Water L | 89.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742285337
- Quantity
- 64 oz
- Label serving
- 1 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli florets, cauliflower florets, orange carrots, yellow carrots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Norma?
100 g of Broccoli Norma has 29 kcal. Serving, 1 cup, 85 g (85 g): about 25 kcal.
How much protein is in Broccoli Norma?
Broccoli Norma contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 25% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Broccoli Norma?
Broccoli Norma has 7.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Norma?
Broccoli Norma contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli Norma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (39% DV), Folate (B9) (29% DV), Pantothenic acid (B5) (13% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Norma?
100 g contains 41.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742285337. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "BROCCOLI NORMA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.