Broccoli
Packaged product Verduras Freedoms Choice
Broccoli contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (32 kcal per 100 g).
100 g provides 38% of the Daily Value for Folate (B9), 27% of the Daily Value for Vitamina C and 17% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0,8% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 29,4 µg | 3% |
| Vitamina C L | 24,7 mg | 27% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,074 mg | 6% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,82 mg | 5% |
| Ácido pantoténico (B5) L | 0,78 mg | 16% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 153 µg | 38% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 21,9 mg | 5% |
| Fósforo L | 76,5 mg | 6% |
| Potasio L | 118 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,059 mg | 7% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 0,6 µg | 1% |
| Iodine L | 0,8 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of verduras (median 3 g)
- Fiber2,4 gin the lowest quarter of verduras (median 2,9 g)
- Sugars1,2 gbelow the median for verduras (median 1,5 g)
- Fat0 gin the lowest quarter of verduras (median 0,48 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium18 mgbelow the median for verduras (median 19 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Betacaroteno L | 361 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (3)
| Agua L | 88,9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 1.180 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29,4 kcal | 29 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 17,6 mg | 18 mg |
Product details
- Brand
- Freedoms Choice
- Barcode
- 0842798103187
- Label serving
- 1 cup (85 g)
- Category
- Broccoli
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli-Käse-Suppe Bon Chef | 29 | 1,3 g | 4,9 g | 0,5 g |
| Broccoli Findus | 29 | 3 g | 1,8 g | 0,4 g |
| Broccoli Iglo | 29 | 3,1 g | 1,1 g | 0,8 g |
| Brokkoli iglo | 29 | 3,1 g | 1,1 g | 0,8 g |
| Broccoli Roosjes Albert Heijn | 29 | 3 g | 1,8 g | 0,4 g |
| Broccoli Findus | 29 | 3 g | 1,8 g | 0,4 g |
| Broccoli iglo | 29 | 3,1 g | 1,1 g | 0,8 g |
| Broccoli Nature's Gold | 29 | 3,1 g | 1,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 29 kcal. Serving, 1 cup, 85 g (85 g): about 25 kcal.
How much protein is in Broccoli?
Broccoli contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 85 g (85 g). About 20% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 3 g).
How many carbs are in Broccoli?
Broccoli has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Broccoli?
Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), Vitamina C (27% DV), manganese (17% DV), Ácido pantoténico (B5) (16% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474375. License: CC0 1.0 (U.S. public domain). Source record dated 18 de enero de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0842798103187. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.