broccoli
Packaged product Verduras Albert Heijn
Broccoli contains 27 kcal per 100 g. A serving, 200 g (200 g) provides about 54 kcal.
Roughly 56% of its calories come from protein, with 30% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 32 kcal per 100 g across 189 products.
100 g provides 100% of the Daily Value for Vitamina C, 33% of the Daily Value for Folate (B9) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 90,1 mg | 100% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,88 mg | 6% |
| Thiamin (B1) L | 0,063 mg | 5% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,7 mg | 4% |
| Ácido pantoténico (B5) L | 0,66 mg | 13% |
| Vitamina B6 L | 0,14 mg | 9% |
| Folate (B9) L | 130 µg | 33% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 39 mg | 3% |
| Iron L | 0,65 mg | 4% |
| Magnesio L | 18,6 mg | 4% |
| Fósforo L | 65 mg | 5% |
| Potasio L | 303 mg | 6% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 0,51 µg | 0,9% |
| Iodine L | 0,68 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 14%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for verduras (median 3 g)
- Fiber3,1 gin the top quarter of verduras (median 2,9 g)
- Sugars0,5 gin the lowest quarter of verduras (median 1,5 g)
- Fat0,7 gin the top quarter of verduras (median 0,48 g)
- Saturated fat0,4 gin the top quarter of verduras (median 0,1 g)
- Sodium12 mgbelow the median for verduras (median 19 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 307 µg |
|---|
Other components (2)
| Agua L | 75,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906501676
- Quantity
- 400g
- Label serving
- 200 g
- Category
- Broccoli
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BROCCOLIMIX Mélange aux brocolis Boni | 27 | 3 g | 2 g | 0 g |
| Broccoli Plus | 27 | 2,9 g | 0,7 g | 0,7 g |
| bio Brokkoli Edeka | 27 | 3,5 g | 2,7 g | 0,2 g |
| Brokkoli Spar | 27 | 3 g | 2 g | 0 g |
| Broccoli Albert Heijn Bio | 27 | 2,9 g | 0,7 g | 0,7 g |
| Broccoliroosjes Picnic | 27 | 2,9 g | 0,7 g | 0,7 g |
| Broccoli Jumbo | 27 | 2,9 g | 0,8 g | 0,7 g |
| Brocolli JUMBO | 27 | 2,9 g | 0,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in broccoli?
100 g of broccoli has 27 kcal. Serving, 200 g (200 g): about 54 kcal.
How much protein is in broccoli?
Broccoli contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 5,8 g in serving, 200 g (200 g). About 56% of its calories come from protein. Compared with other verduras, that is below the median (median 3 g).
How many carbs are in broccoli?
Broccoli has 0,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in broccoli?
Broccoli contains 0,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (100% DV), Folate (B9) (33% DV), manganese (15% DV) and Ácido pantoténico (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in broccoli?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906501676. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.